Frankfurter, meat and poultry, cooked, grilled 171634

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.027	G			1454
14:0	0.284	G			1422
14:1	0.034	G			683
15:0	0.027	G			583
15:1	0	G
16:0	5.491	G			530
16:1	0.794	G			387
16:1 c	0.781	G			45
16:1 t	0.013	G			357
17:0	0.08	G			649
17:1	0.059	G			355
18:0	2.235	G			826
18:1	9.643	G			639
18:1 c	9.469	G			172
18:1 t	0.174	G			753
18:2	5.266	G			522
18:2 CLAs	0.043	G			357
18:2 n-6 c,c	5.175	G			201
18:2 t not further defined	0.049	G			348
18:3	0.264	G			959
18:3 n-3 c,c,c (ALA)	0.255	G			325
18:3 n-6 c,c,c	0.008	G			393
18:3i	0.001	G			91
18:4	0.003	G			283
20:0	0.037	G			520
20:1	0.181	G			332
20:2 n-6 c,c	0.113	G			46
20:3	0.05	G			39
20:3 n-3	0.015	G			22
20:3 n-6	0.034	G			39
20:4	0.12	G			338
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0.035	G			23
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.008	G			702
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.671	G			2688
Alcohol, ethyl	0	G
Arginine	0.691	G			2795
Ash	3.75	G			527
Aspartic acid	0.943	G			2745
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	118	MG	1300	9.1%	1114
Carbohydrate, by difference	5.24	G			4182
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	56.2	MG	550	10.2%	1553
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.141	G			2966
Energy	1262	kJ			2035
Energy	302	KCAL			2029
Fatty acids, total monounsaturated	10.723	G			615
Fatty acids, total polyunsaturated	5.882	G			542
Fatty acids, total saturated	8.218	G			848
Fatty acids, total trans	0.237	G			838
Fatty acids, total trans-monoenoic	0.187	G			735
Fatty acids, total trans-polyenoic	0.05	G			405
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.55	G			230
Glutamic acid	1.563	G			3257
Glycine	0.718	G			2597
Histidine	0.307	G			2790
Hydroxyproline	0.249	G			258
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	0.438	G			2921
Lactose	0	G
Leucine	0.806	G			2960
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.786	G			2709
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0.3	G			409
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.257	G			2750
Niacin	3.058	MG	16	19.1%	3305
Pantothenic acid	0.581	MG	5	11.6%	2345
Phenylalanine	0.393	G			3216
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	387	MG	3400	11.4%	1158
Proline	0.757	G			2627
Protein	10.67	G			3496
Retinol	32	UG			1011
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	13.1	UG	55	23.8%	3025
Serine	0.444	G			3076
Sodium, Na	1079	MG	1500	71.9%	300
Sucrose	0	G
Sugars, total including NLEA	2.85	G			2316
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.383	G			2908
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	26.43	G			714
Tryptophan	0.116	G			2919
Tyrosine	0.312	G			2996
Valine	0.498	G			2964
Vitamin A, IU	107	IU			2360
Vitamin A, RAE	32	UG	900	3.6%	1539
Vitamin B-12	0.67	UG	2.4	27.9%	2467
Vitamin B-12, added	0	UG
Vitamin B-6	0.057	MG	1.7	3.4%	5233
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	19.2	MG	90	21.3%	731
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	35.6	UG			3
Vitamin K (phylloquinone)	0.2	UG			3494
Water	53.9	G			4999
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.