Fish, trout, rainbow, farmed, cooked, dry heat 173718

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
14:0	0.217	G			1783
14:1	0.004	G			1397
15:0	0.017	G			775
15:1	0.006	G			117
16:0	1.108	G			3175
16:1	0.406	G			1046
17:0	0.015	G			1621
17:1	0	G
18:0	0.274	G			3941
18:1	1.64	G			3470
18:2	0.588	G			2904
18:3	0.08	G			2566
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.265	G			201
20:2 n-6 c,c	0.047	G			146
20:3	0.033	G			73
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.259	G			102
22:0	0.004	G			1208
22:1	0.021	G			246
22:4	0.008	G			293
22:5 n-3 (DPA)	0.109	G			75
22:6 n-3 (DHA)	0.616	G			80
24:0	0.002	G			1118
24:1 c	0.02	G			39
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.507	G			929
Alcohol, ethyl	0	G
Arginine	1.491	G			1337
Ash	1.44	G			2786
Aspartic acid	2.551	G			664
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	77.6	MG	550	14.1%	988
Copper, Cu	0.055	MG	0.9	6.1%	5236
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	704	kJ			4065
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	2.363	G			3185
Fatty acids, total polyunsaturated	1.799	G			1770
Fatty acids, total saturated	1.651	G			3614
Fatty acids, total trans	0.056	G			1609
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	3.719	G			1262
Glycine	1.196	G			1329
Histidine	0.733	G			1321
Iron, Fe	0.36	MG	18	2%	6100
Isoleucine	1.148	G			1033
Leucine	2.025	G			1011
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.287	G			835
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.738	G			610
Niacin	6.646	MG	16	41.5%	1031
Pantothenic acid	1.99	MG	5	39.8%	210
Phenylalanine	0.973	G			1181
Phosphorus, P	270	MG	1250	21.6%	1002
Potassium, K	450	MG	3400	13.2%	755
Proline	0.881	G			2088
Protein	23.8	G			1273
Retinol	100	UG			443
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	28.1	UG	55	51.1%	1268
Serine	1.016	G			1014
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.143	MG	1.2	11.9%	2235
Threonine	1.092	G			961
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	7.38	G			3152
Tryptophan	0.279	G			885
Tyrosine	0.84	G			1108
Valine	1.283	G			952
Vitamin A, IU	301	IU			1388
Vitamin A, RAE	100	UG	900	11.1%	710
Vitamin B-12	4.11	UG	2.4	171.3%	393
Vitamin B-12, added	0	UG
Vitamin B-6	0.386	MG	1.7	22.7%	1722
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	2.9	MG	90	3.2%	1842
Vitamin D (D2 + D3)	19	UG			12
Vitamin D (D2 + D3), International Units	759	IU			13
Vitamin D3 (cholecalciferol)	19	UG			7
Vitamin E (alpha-tocopherol)	2.79	MG			447
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	68.72	G			3135
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.