Chicken, skin (drumsticks and thighs), cooked, roasted 174496
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.023G  1527
14:00.257G  1548
14:10.094G  197
15:00.031G  530
15:10G   
16:09.564G  137
16:12.817G  27
16:1 c2.797G  1
16:1 t0.02G  249
17:00.05G  963
17:10.04G  489
18:02.151G  880
18:115.975G  289
18:1 c15.83G  94
18:1 t0.144G  838
18:28.065G  354
18:2 CLAs0.056G  253
18:2 n-6 c,c7.927G  125
18:2 t not further defined0.081G  198
18:30.385G  611
18:3 n-3 c,c,c (ALA)0.385G  230
18:3 n-6 c,c,c0G   
18:40.009G  210
20:00.029G  627
20:10.253G  214
20:2 n-6 c,c0.048G  140
20:30.071G  17
20:3 n-30.003G  116
20:3 n-60.068G  6
20:40.143G  248
20:5 n-3 (EPA)0.008G  690
22:00.024G  455
22:10.005G  504
22:1 c0.005G  132
22:1 t0G   
22:40.032G  29
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.007G  719
24:00.003G  997
24:1 c0.001G  397
4:00.001G  988
6:00.001G  1006
8:00.004G  1155
Alanine1.137G  1920
Alcohol, ethyl0G   
Arginine1.18G  2191
Ash0.72G  5927
Aspartic acid1.236G  2502
Betaine14.4MG  399
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol132MG  254
Choline, total48.9MG5508.9%1697
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta1UG  601
Cystine0.138G  2998
Energy462KCAL  649
Energy1934kJ  650
Fatty acids, total monounsaturated19.185G  257
Fatty acids, total polyunsaturated8.787G  364
Fatty acids, total saturated12.146G  381
Fatty acids, total trans0.246G  818
Fatty acids, total trans-monoenoic0.165G  791
Fatty acids, total trans-polyenoic0.081G  244
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid1.964G  3015
Glycine2.132G  62
Histidine0.34G  2696
Iron, Fe0.9MG185%4629
Isoleucine0.469G  2858
Leucine0.913G  2823
Lutein + zeaxanthin91UG  688
Lycopene0UG   
Lysine0.947G  2585
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.02MG2.30.9%4254
Methionine0.28G  2676
Niacin3.917MG1624.5%2710
Pantothenic acid0.9MG518%1033
Phenylalanine0.504G  2895
Phosphorus, P151MG125012.1%3664
Potassium, K181MG34005.3%4653
Proline1.262G  697
Protein16.57G  2645
Retinol54UG  731
Riboflavin0.062MG1.34.8%5337
Selenium, Se17.4UG5531.6%2538
Serine0.603G  2634
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.052MG1.24.3%4777
Threonine0.525G  2651
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.13MG  823
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.13MG  136
Total lipid (fat)43.99G  326
Tryptophan0.082G  3312
Tyrosine0.392G  2766
Valine0.59G  2791
Vitamin A, IU181IU  1907
Vitamin A, RAE54UG9006%1131
Vitamin B-120.5UG2.420.8%2766
Vitamin B-12, added0UG   
Vitamin B-60.197MG1.711.6%3050
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.5UG  3182
Water39.45G  5666
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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