Nutrient | amount | | RDI | % | ranking |
10:0 | 0.007 | G | | | 2060 |
12:0 | 0.023 | G | | | 1527 |
14:0 | 0.257 | G | | | 1548 |
14:1 | 0.094 | G | | | 197 |
15:0 | 0.031 | G | | | 530 |
15:1 | 0 | G | | | |
16:0 | 9.564 | G | | | 137 |
16:1 | 2.817 | G | | | 27 |
16:1 c | 2.797 | G | | | 1 |
16:1 t | 0.02 | G | | | 249 |
17:0 | 0.05 | G | | | 963 |
17:1 | 0.04 | G | | | 489 |
18:0 | 2.151 | G | | | 880 |
18:1 | 15.975 | G | | | 289 |
18:1 c | 15.83 | G | | | 94 |
18:1 t | 0.144 | G | | | 838 |
18:2 | 8.065 | G | | | 354 |
18:2 CLAs | 0.056 | G | | | 253 |
18:2 n-6 c,c | 7.927 | G | | | 125 |
18:2 t not further defined | 0.081 | G | | | 198 |
18:3 | 0.385 | G | | | 611 |
18:3 n-3 c,c,c (ALA) | 0.385 | G | | | 230 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0.009 | G | | | 210 |
20:0 | 0.029 | G | | | 627 |
20:1 | 0.253 | G | | | 214 |
20:2 n-6 c,c | 0.048 | G | | | 140 |
20:3 | 0.071 | G | | | 17 |
20:3 n-3 | 0.003 | G | | | 116 |
20:3 n-6 | 0.068 | G | | | 6 |
20:4 | 0.143 | G | | | 248 |
20:5 n-3 (EPA) | 0.008 | G | | | 690 |
22:0 | 0.024 | G | | | 455 |
22:1 | 0.005 | G | | | 504 |
22:1 c | 0.005 | G | | | 132 |
22:1 t | 0 | G | | | |
22:4 | 0.032 | G | | | 29 |
22:5 n-3 (DPA) | 0.015 | G | | | 657 |
22:6 n-3 (DHA) | 0.007 | G | | | 719 |
24:0 | 0.003 | G | | | 997 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.001 | G | | | 988 |
6:0 | 0.001 | G | | | 1006 |
8:0 | 0.004 | G | | | 1155 |
Alanine | 1.137 | G | | | 1920 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.18 | G | | | 2191 |
Ash | 0.72 | G | | | 5927 |
Aspartic acid | 1.236 | G | | | 2502 |
Betaine | 14.4 | MG | | | 399 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 132 | MG | | | 254 |
Choline, total | 48.9 | MG | 550 | 8.9% | 1697 |
Copper, Cu | 0.045 | MG | 0.9 | 5% | 5654 |
Cryptoxanthin, beta | 1 | UG | | | 601 |
Cystine | 0.138 | G | | | 2998 |
Energy | 462 | KCAL | | | 649 |
Energy | 1934 | kJ | | | 650 |
Fatty acids, total monounsaturated | 19.185 | G | | | 257 |
Fatty acids, total polyunsaturated | 8.787 | G | | | 364 |
Fatty acids, total saturated | 12.146 | G | | | 381 |
Fatty acids, total trans | 0.246 | G | | | 818 |
Fatty acids, total trans-monoenoic | 0.165 | G | | | 791 |
Fatty acids, total trans-polyenoic | 0.081 | G | | | 244 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 3 | UG | | | 4894 |
Folate, total | 3 | UG | | | 5222 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.964 | G | | | 3015 |
Glycine | 2.132 | G | | | 62 |
Histidine | 0.34 | G | | | 2696 |
Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
Isoleucine | 0.469 | G | | | 2858 |
Leucine | 0.913 | G | | | 2823 |
Lutein + zeaxanthin | 91 | UG | | | 688 |
Lycopene | 0 | UG | | | |
Lysine | 0.947 | G | | | 2585 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
Methionine | 0.28 | G | | | 2676 |
Niacin | 3.917 | MG | 16 | 24.5% | 2710 |
Pantothenic acid | 0.9 | MG | 5 | 18% | 1033 |
Phenylalanine | 0.504 | G | | | 2895 |
Phosphorus, P | 151 | MG | 1250 | 12.1% | 3664 |
Potassium, K | 181 | MG | 3400 | 5.3% | 4653 |
Proline | 1.262 | G | | | 697 |
Protein | 16.57 | G | | | 2645 |
Retinol | 54 | UG | | | 731 |
Riboflavin | 0.062 | MG | 1.3 | 4.8% | 5337 |
Selenium, Se | 17.4 | UG | 55 | 31.6% | 2538 |
Serine | 0.603 | G | | | 2634 |
Sodium, Na | 85 | MG | 1500 | 5.7% | 3354 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.052 | MG | 1.2 | 4.3% | 4777 |
Threonine | 0.525 | G | | | 2651 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.13 | MG | | | 823 |
Tocotrienol, alpha | 0.05 | MG | | | 262 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0.01 | MG | | | 72 |
Tocotrienol, gamma | 0.13 | MG | | | 136 |
Total lipid (fat) | 43.99 | G | | | 326 |
Tryptophan | 0.082 | G | | | 3312 |
Tyrosine | 0.392 | G | | | 2766 |
Valine | 0.59 | G | | | 2791 |
Vitamin A, IU | 181 | IU | | | 1907 |
Vitamin A, RAE | 54 | UG | 900 | 6% | 1131 |
Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.197 | MG | 1.7 | 11.6% | 3050 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
Water | 39.45 | G | | | 5666 |
Zinc, Zn | 0.86 | MG | 11 | 7.8% | 3914 |