POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 170352

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.006	G			2653
14:0	0.111	G			2652
14:1	0.031	G			736
15:0	0.017	G			775
15:1	0	G
16:0	2.05	G			2081
16:1	0.48	G			860
16:1 c	0.466	G			149
16:1 t	0.013	G			357
17:0	0.039	G			1136
17:1	0.023	G			681
18:0	0.834	G			2426
18:1	3.43	G			2297
18:1 c	3.27	G			755
18:1 t	0.16	G			793
18:2	1.171	G			2002
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	1.134	G			626
18:2 t not further defined	0.023	G			588
18:3	0.053	G			3263
18:3 n-3 c,c,c (ALA)	0.052	G			958
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.05	G			1141
20:2 n-6 c,c	0.013	G			485
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.03	G			52
20:4	0.082	G			695
20:5 n-3 (EPA)	0.003	G			985
22:0	0.006	G			1075
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.004	G			871
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.648	G			551
Arginine	1.636	G			1039
Ash	2.89	G			1026
Aspartic acid	1.966	G			1577
Betaine	18.3	MG			205
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	2.9	G			4675
Cholesterol	156	MG			186
Choline, total	141.2	MG	550	25.7%	79
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cystine	0.335	G			507
Energy	212	KCAL			3261
Energy	888	kJ			3264
Fatty acids, total monounsaturated	4.024	G			2264
Fatty acids, total polyunsaturated	1.391	G			2170
Fatty acids, total saturated	3.079	G			2516
Fatty acids, total trans	0.196	G			955
Fatty acids, total trans-monoenoic	0.173	G			774
Fatty acids, total trans-polyenoic	0.023	G			719
Glutamic acid	6.767	G			50
Glycine	2.432	G			39
Histidine	0.689	G			1560
Hydroxyproline	0.769	G			7
Iron, Fe	0.92	MG	18	5.1%	4570
Isoleucine	0.849	G			2060
Leucine	1.764	G			1460
Lysine	1.255	G			2378
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.041	MG	2.3	1.8%	3569
Methionine	0.419	G			2320
Niacin	8.127	MG	16	50.8%	573
Pantothenic acid	1.35	MG	5	27%	403
Phenylalanine	1.107	G			711
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	314	MG	3400	9.2%	2327
Proline	2.322	G			59
Protein	28.94	G			459
Retinol	10	UG			1686
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	42.7	UG	55	77.6%	357
Serine	1.127	G			584
Sodium, Na	814	MG	1500	54.3%	574
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.955	G			1460
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	9.42	G			2669
Tryptophan	0.221	G			1664
Tyrosine	0.886	G			914
Valine	1.054	G			1653
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.75	UG	2.4	31.3%	2361
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Water	55.85	G			4852
Zinc, Zn	2.02	MG	11	18.4%	2528

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.