Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 174501

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.021	G			1582
14:0	0.215	G			1795
14:1	0.084	G			240
15:0	0.026	G			601
15:1	0	G
16:0	8.382	G			195
16:1	2.694	G			33
16:1 c	2.677	G			4
16:1 t	0.017	G			302
17:0	0.042	G			1093
17:1	0.034	G			555
18:0	1.858	G			1079
18:1	14.143	G			340
18:1 c	14.008	G			113
18:1 t	0.135	G			867
18:2	7.328	G			390
18:2 CLAs	0.052	G			279
18:2 n-6 c,c	7.183	G			140
18:2 t not further defined	0.093	G			156
18:3	0.375	G			640
18:3 n-3 c,c,c (ALA)	0.375	G			237
18:3 n-6 c,c,c	0	G
18:4	0.009	G			210
20:0	0.027	G			661
20:1	0.241	G			231
20:2 n-6 c,c	0.042	G			174
20:3	0.061	G			27
20:3 n-3	0.002	G			163
20:3 n-6	0.059	G			10
20:4	0.121	G			336
20:5 n-3 (EPA)	0.007	G			717
22:0	0.02	G			510
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.029	G			43
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.004	G			1155
Alanine	0.841	G			2504
Alcohol, ethyl	0	G
Arginine	0.873	G			2630
Ash	0.84	G			5577
Aspartic acid	0.915	G			2774
Betaine	10.6	MG			796
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	1	G			5020
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	124	MG			301
Choline, total	36.2	MG	550	6.6%	1929
Copper, Cu	0.029	MG	0.9	3.2%	6183
Cryptoxanthin, beta	0	UG
Cystine	0.102	G			3289
Energy	403	KCAL			933
Energy	1688	kJ			932
Fatty acids, total monounsaturated	17.201	G			297
Fatty acids, total polyunsaturated	7.994	G			400
Fatty acids, total saturated	10.605	G			527
Fatty acids, total trans	0.245	G			821
Fatty acids, total trans-monoenoic	0.152	G			842
Fatty acids, total trans-polyenoic	0.093	G			203
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	1.453	G			3343
Glycine	1.578	G			447
Histidine	0.252	G			2976
Iron, Fe	0.65	MG	18	3.6%	5316
Isoleucine	0.347	G			3187
Leucine	0.676	G			3149
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.701	G			2786
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.207	G			2890
Niacin	3.3	MG	16	20.6%	3147
Phenylalanine	0.373	G			3283
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	146	MG	3400	4.3%	5219
Proline	0.934	G			1876
Protein	12.26	G			3205
Retinol	44	UG			847
Riboflavin	0.04	MG	1.3	3.1%	5865
Selenium, Se	15.6	UG	55	28.4%	2774
Serine	0.446	G			3070
Sodium, Na	139	MG	1500	9.3%	2867
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.389	G			2893
Total lipid (fat)	38.94	G			358
Tryptophan	0.061	G			3581
Tyrosine	0.29	G			3071
Valine	0.437	G			3123
Vitamin A, IU	147	IU			2098
Vitamin A, RAE	44	UG	900	4.9%	1294
Vitamin B-12	0.27	UG	2.4	11.3%	3373
Vitamin B-12, added	0	UG
Vitamin B-6	0.144	MG	1.7	8.5%	3613
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	46.96	G			5385
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.