Pork, fresh, separable fat, raw 167813

Nutrient	amount		RDI	%	ranking
10:0	0.05	G			864
12:0	0.05	G			1053
14:0	0.829	G			413
14:1	0.016	G			1044
15:0	0.043	G			390
15:1	0	G
16:0	13.6	G			62
16:1	1.28	G			138
17:0	0.218	G			151
17:1	0	G
18:0	7.07	G			93
18:1	26.268	G			138
18:1 c	25.8	G			41
18:1 t	0.468	G			364
18:2	11.832	G			233
18:2 n-6 c,c	11.7	G			77
18:2 t not further defined	0.132	G			90
18:3	0.588	G			390
18:3 n-3 c,c,c (ALA)	0.564	G			165
18:3 n-6 c,c,c	0.024	G			143
18:4	0	G
20:0	0.119	G			161
20:1	0.477	G			106
20:2 n-6 c,c	0.445	G			1
20:3	0.07	G			19
20:4	0.184	G			145
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.046	G			185
22:6 n-3 (DHA)	0.021	G			493
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.53	G			2860
Alcohol, ethyl	0	G
Arginine	0.596	G			2916
Ash	0.51	G			6435
Aspartic acid	0.865	G			2804
Betaine	1.2	MG			1560
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	31	MG	550	5.6%	2067
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.104	G			3280
Energy	632	KCAL			170
Energy	2645	kJ			170
Fatty acids, total monounsaturated	28.041	G			146
Fatty acids, total polyunsaturated	13.186	G			231
Fatty acids, total saturated	21.979	G			119
Fatty acids, total trans	0.6	G			385
Fatty acids, total trans-monoenoic	0.468	G			370
Fatty acids, total trans-polyenoic	0.132	G			127
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.413	G			3374
Glycine	0.418	G			2922
Histidine	0.376	G			2606
Hydroxyproline	0.032	G			1205
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.438	G			2921
Leucine	0.761	G			3016
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.823	G			2679
Magnesium, Mg	6	MG	420	1.4%	6323
Manganese, Mn	0	MG	2.3	0%
Methionine	0.254	G			2756
Niacin	2.63	MG	16	16.4%	3509
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	0.384	G			3245
Phosphorus, P	84	MG	1250	6.7%	4847
Potassium, K	333	MG	3400	9.8%	1965
Proline	0.374	G			3534
Protein	9.25	G			3743
Retinol	26	UG			1142
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.386	G			3242
Sodium, Na	47	MG	1500	3.1%	5213
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.16	MG	1.2	13.3%	2069
Threonine	0.407	G			2853
Total lipid (fat)	65.7	G			172
Tryptophan	0.11	G			2986
Tyrosine	0.366	G			2835
Valine	0.468	G			3041
Vitamin A, IU	86	IU			2543
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0.67	UG	2.4	27.9%	2467
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.7	UG			263
Vitamin D (D2 + D3), International Units	69	IU			262
Vitamin D3 (cholecalciferol)	1.7	UG			159
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	24.76	G			6005
Zinc, Zn	0.6	MG	11	5.5%	4524

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.