Pork sausage, link/patty, unprepared 172934
Nutrientamount RDI%
10:00.022G  
12:00.018G  
14:00.275G  
14:10.005G  
15:00.013G  
15:10G  
16:04.736G  
16:10.468G  
16:1 c0.461G  
16:1 t0.007G  
17:00.065G  
17:10.052G  
18:02.374G  
18:19.039G  
18:1 c8.967G  
18:1 t0.072G  
18:23.859G  
18:2 CLAs0.029G  
18:2 n-6 c,c3.808G  
18:2 t not further defined0.022G  
18:30.129G  
18:3 n-3 c,c,c (ALA)0.123G  
18:3 n-6 c,c,c0.005G  
18:3i0G  
18:40G  
20:00.056G  
20:10.275G  
20:2 n-6 c,c0.206G  
20:30.059G  
20:3 n-30.025G  
20:3 n-60.034G  
20:40.107G  
20:5 n-3 (EPA)0.002G  
22:00.008G  
22:10.006G  
22:1 c0.006G  
22:1 t0G  
22:40.044G  
22:5 n-3 (DPA)0.021G  
22:6 n-3 (DHA)0.003G  
24:00.002G  
24:1 c0G  
4:00G  
6:00G  
8:00.001G  
Alanine0.984G  
Alcohol, ethyl0G  
Arginine1.014G  
Ash2.54G  
Aspartic acid1.398G  
Betaine4.7MG  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0.93G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol70MG  
Choline, total52.5MG5509.5%
Copper, Cu0.057MG0.96.3%
Cryptoxanthin, beta0UG  
Cystine0.209G  
Energy288KCAL  
Energy1207kJ  
Fatty acids, total monounsaturated9.844G  
Fatty acids, total polyunsaturated4.432G  
Fatty acids, total saturated7.57G  
Fatty acids, total trans0.101G  
Fatty acids, total trans-monoenoic0.079G  
Fatty acids, total trans-polyenoic0.022G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.56G  
Glutamic acid2.41G  
Glycine1.064G  
Histidine0.484G  
Hydroxyproline0.305G  
Iron, Fe1.02MG185.7%
Isoleucine0.627G  
Lactose0G  
Leucine1.201G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.126G  
Magnesium, Mg15MG4203.6%
Maltose0.27G  
Manganese, Mn0.017MG2.30.7%
Methionine0.381G  
Niacin5.418MG1633.9%
Pantothenic acid0.69MG513.8%
Phenylalanine0.578G  
Phosphorus, P133MG125010.6%
Potassium, K307MG34009%
Proline1.054G  
Protein15.39G  
Retinol27UG  
Riboflavin0.147MG1.311.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: