Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 173630

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.008	G			2450
14:0	0.098	G			2838
14:1	0.037	G			639
15:0	0.01	G			976
15:1	0	G
16:0	3.883	G			962
16:1	1.115	G			193
16:1 c	1.108	G			24
16:1 t	0.007	G			527
17:0	0.018	G			1527
17:1	0.014	G			800
18:0	0.927	G			2220
18:1	6.436	G			1201
18:1 c	6.381	G			301
18:1 t	0.055	G			1150
18:2	3.216	G			867
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	3.177	G			311
18:2 t not further defined	0.021	G			618
18:3	0.165	G			1501
18:3 n-3 c,c,c (ALA)	0.163	G			487
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0.004	G			260
20:0	0.011	G			1184
20:1	0.101	G			624
20:2 n-6 c,c	0.022	G			297
20:3	0.036	G			66
20:3 n-3	0.001	G			272
20:3 n-6	0.035	G			35
20:4	0.098	G			516
20:5 n-3 (EPA)	0.004	G			850
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.006	G			778
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.389	G			1238
Alcohol, ethyl	0	G
Arginine	1.609	G			1092
Ash	0.88	G			5451
Aspartic acid	2.238	G			1159
Betaine	12.2	MG			652
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	141	MG			219
Choline, total	111.3	MG	550	20.2%	260
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.249	G			1615
Energy	254	KCAL			2633
Energy	1062	kJ			2641
Fatty acids, total monounsaturated	7.706	G			1109
Fatty acids, total polyunsaturated	3.59	G			908
Fatty acids, total saturated	4.976	G			1574
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.063	G			1123
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.524	G			1455
Glycine	1.053	G			1752
Histidine	0.887	G			774
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	1.167	G			988
Leucine	1.968	G			1106
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.287	G			835
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.619	G			1299
Niacin	6.32	MG	16	39.5%	1202
Pantothenic acid	0.86	MG	5	17.2%	1164
Phenylalanine	0.96	G			1226
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	212	MG	3400	6.2%	4101
Proline	0.756	G			2633
Protein	23.79	G			1275
Retinol	12	UG			1556
Riboflavin	0.153	MG	1.3	11.8%	3710
Selenium, Se	25.5	UG	55	46.4%	1547
Serine	0.907	G			1453
Sodium, Na	98	MG	1500	6.5%	3122
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	1.067	G			1058
Tocopherol, beta	0	MG
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.14	MG			132
Total lipid (fat)	16.87	G			1469
Tryptophan	0.3	G			657
Tyrosine	0.857	G			1043
Valine	1.231	G			1092
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.558	MG	1.7	32.8%	821
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.69	MG			1474
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.3	UG			3335
Water	59.4	G			4485
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.