Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 174728
Nutrientamount RDI%
10:00.002G  
12:00G  
14:00.019G  
14:10.003G  
15:10.003G  
16:00.394G  
16:10.056G  
16:1 c0.037G  
16:1 t0.019G  
17:00.054G  
17:10G  
18:00.902G  
18:10.465G  
18:1 c0.394G  
18:1 t0.071G  
18:20.153G  
18:2 CLAs0.014G  
18:2 n-6 c,c0.139G  
18:2 t,t0G  
18:30.061G  
18:3 n-3 c,c,c (ALA)0.05G  
18:3 n-6 c,c,c0.01G  
18:40G  
20:00.004G  
20:10.003G  
20:2 n-6 c,c0.007G  
20:30.096G  
20:3 n-30.003G  
20:3 n-60.094G  
20:40.18G  
20:4 n-60.18G  
20:5 n-3 (EPA)0.102G  
22:00.007G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.13G  
22:6 n-3 (DHA)0.035G  
24:00.011G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.213G  
Alcohol, ethyl0G  
Arginine1.533G  
Ash1.8G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference3.78G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol243MG  
Copper, Cu5.73MG0.9636.7%
Cryptoxanthin, beta0UG  
Energy629kJ  
Energy150KCAL  
Fatty acids, total monounsaturated0.533G  
Fatty acids, total polyunsaturated0.824G  
Fatty acids, total saturated1.392G  
Fatty acids, total trans0.09G  
Fatty acids, total trans-monoenoic0.09G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid3.249G  
Glycine1.269G  
Histidine0.839G  
Iron, Fe7.17MG1839.8%
Isoleucine0.969G  
Leucine1.758G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.845G  
Magnesium, Mg21MG4205%
Manganese, Mn0.328MG2.314.3%
Methionine0.766G  
Niacin13.8MG1686.3%
Pantothenic acid9.8MG5196%
Phenylalanine0.906G  
Phosphorus, P397MG125031.8%
Potassium, K336MG34009.9%
Proline0.748G  
Protein23.3G  
Retinol21014UG  
Riboflavin3.04MG1.3233.8%
Selenium, Se16.2UG5529.5%
Serine0.819G  
Sodium, Na55MG15003.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.376MG1.231.3%
Threonine0.844G  
Total lipid (fat)4.68G  
Tryptophan0.244G  
Tyrosine0.784G  
Valine1.028G  
Vitamin A, IU70046IU  
Vitamin A, RAE21014UG9002334.9%
Vitamin B-1296UG2.44000%
Vitamin B-12, added0UG  
Vitamin B-60.452MG1.726.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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