Fish, salmon, king, with skin, kippered, (Alaska Native) 167647

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.49	G			837
14:1	0	G
15:0	0.04	G			424
15:1	0	G
16:0	1.52	G			2670
16:1	0.68	G			502
17:0	0.06	G			833
17:1	0	G
18:0	0.33	G			3774
18:1	2.44	G			2874
18:2	0.16	G			4788
18:3	0.17	G			1447
18:4	0.16	G			29
20:0	0	G
20:1	1.53	G			24
20:2 n-6 c,c	0.03	G			235
20:3	0.03	G			81
20:4	0.14	G			254
20:5 n-3 (EPA)	0.46	G			52
21:5	0.02	G			6
22:0	0	G
22:1	1.1	G			24
22:4	0.02	G			99
22:5 n-3 (DPA)	0.11	G			73
22:6 n-3 (DHA)	0.79	G			51
24:0	0	G
24:1 c	0.11	G			7
8:0	0	G
Alanine	1.476	G			1014
Alcohol, ethyl	0	G
Arginine	1.363	G			1727
Ash	3.21	G			791
Aspartic acid	2.205	G			1203
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	98.9	MG	550	18%	461
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.199	G			2399
Energy	876	kJ			3308
Energy	209	KCAL			3308
Fatty acids, total monounsaturated	5.86	G			1553
Fatty acids, total polyunsaturated	2.09	G			1567
Fatty acids, total saturated	2.44	G			2980
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.048	G			2056
Glycine	1.23	G			1226
Histidine	0.549	G			2127
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.909	G			1857
Lactose	0	G
Leucine	1.656	G			1714
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.902	G			1443
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.625	G			1271
Niacin	8.61	MG	16	53.8%	460
Pantothenic acid	0.822	MG	5	16.4%	1275
Phenylalanine	0.899	G			1467
Phosphorus, P	270	MG	1250	21.6%	1002
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.079	G			1300
Protein	23.19	G			1384
Riboflavin	0.201	MG	1.3	15.5%	2759
Selenium, Se	30.5	UG	55	55.5%	1048
Serine	0.909	G			1446
Sodium, Na	870	MG	1500	58%	488
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	1.022	G			1202
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.95	G			1989
Tryptophan	0.256	G			1184
Tyrosine	0.757	G			1474
Valine	1.117	G			1402
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	3.65	UG	2.4	152.1%	461
Vitamin B-6	0.378	MG	1.7	22.2%	1794
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	46	IU			377
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.8	UG			169
Vitamin K (phylloquinone)	0	UG
Water	61.52	G			4186
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.