Cheese, cheddar, sharp, sliced 170899

Nutrient	amount		RDI	%	ranking
10:0	0.857	G			61
12:0	0.967	G			194
14:0	3.103	G			75
14:1	0.305	G			22
15:0	0.322	G			11
15:1	0	G
16:0	8.705	G			172
16:1	0.492	G			831
16:1 c	0.388	G			216
16:1 t	0.104	G			7
17:0	0.195	G			176
17:1	0.059	G			355
18:0	3.547	G			343
18:1	7.509	G			971
18:1 c	6.667	G			287
18:1 t	0.842	G			185
18:2	1.179	G			1997
18:2 CLAs	0.174	G			57
18:2 n-6 c,c	0.775	G			748
18:2 t not further defined	0.23	G			38
18:3	0.122	G			1908
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.003	G			74
18:4	0	G
20:0	0.049	G			407
20:1	0.061	G			971
20:2 n-6 c,c	0.007	G			701
20:3	0.037	G			65
20:3 n-3	0.002	G			163
20:3 n-6	0.036	G			32
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.01	G			563
22:0	0.014	G			661
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
24:1 c	0	G
4:0	0.675	G			47
6:0	0.565	G			17
8:0	0.361	G			148
Alanine	0.838	G			2509
Alcohol, ethyl	0	G
Arginine	1.084	G			2376
Ash	3.66	G			562
Aspartic acid	1.973	G			1563
Caffeine	0	MG
Calcium, Ca	711	MG	1300	54.7%	116
Carbohydrate, by difference	2.13	G			4802
Carotene, alpha	0	UG
Carotene, beta	85	UG			771
Cholesterol	99	MG			568
Choline, total	16.5	MG	550	3%	2671
Copper, Cu	0.035	MG	0.9	3.9%	5994
Cryptoxanthin, beta	0	UG
Cystine	0.144	G			2942
Energy	1715	kJ			879
Energy	410	KCAL			879
Fatty acids, total monounsaturated	8.428	G			952
Fatty acids, total polyunsaturated	1.433	G			2124
Fatty acids, total saturated	19.368	G			152
Fatty acids, total trans	1.179	G			158
Fatty acids, total trans-monoenoic	0.946	G			159
Fatty acids, total trans-polyenoic	0.233	G			70
Fiber, total dietary	0	G
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	0	G
Galactose	0.08	G			106
Glucose (dextrose)	0	G
Glutamic acid	5.675	G			97
Glycine	0.484	G			2816
Histidine	0.71	G			1439
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	1.289	G			595
Lactose	0.18	G			308
Leucine	2.434	G			310
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.037	G			1232
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.587	G			1508
Niacin	0.039	MG	16	0.2%	6772
Pantothenic acid	0.481	MG	5	9.6%	2878
Phenylalanine	1.259	G			256
Phosphorus, P	460	MG	1250	36.8%	271
Potassium, K	76	MG	3400	2.2%	6377
Proline	2.68	G			38
Protein	24.25	G			1215
Retinol	256	UG			259
Riboflavin	0.434	MG	1.3	33.4%	629
Selenium, Se	28.3	UG	55	51.5%	1254
Serine	1.394	G			103
Sodium, Na	644	MG	1500	42.9%	891
Sucrose	0	G
Sugars, total including NLEA	0.27	G			3535
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	1.091	G			964
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	33.82	G			444
Tryptophan	0.321	G			459
Tyrosine	1.317	G			64
Valine	1.631	G			173
Vitamin A, IU	994	IU			753
Vitamin A, RAE	263	UG	900	29.2%	399
Vitamin B-12	0.88	UG	2.4	36.7%	2254
Vitamin B-12, added	0	UG
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin D3 (cholecalciferol)	1	UG			266
Vitamin E (alpha-tocopherol)	0.78	MG			1351
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.6	UG			48
Vitamin K (phylloquinone)	2.4	UG			1782
Water	36.15	G			5756
Zinc, Zn	3.74	MG	11	34%	1404

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.