Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 171432

Nutrient	amount		RDI	%	ranking
10:0	0.046	G			940
12:0	1.183	G			173
14:0	0.572	G			680
14:1	0	G
15:0	0.021	G			687
15:1	0	G
16:0	7.362	G			265
16:1	0.142	G			2451
16:1 c	0.142	G			556
16:1 t	0	G
17:0	0.047	G			1012
17:1	0.053	G			400
18:0	1.812	G			1126
18:1	43.641	G			40
18:1 c	43.556	G			9
18:1 t	0.085	G			1015
18:2	14.489	G			184
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	14.231	G			58
18:2 t not further defined	0.219	G			39
18:3	6.766	G			17
18:3 n-3 c,c,c (ALA)	6.176	G			11
18:3 n-6 c,c,c	0.59	G			2
18:4	0	G
20:0	0.434	G			22
20:1	1.263	G			32
20:2 n-6 c,c	0.041	G			177
20:3	0.039	G			56
20:3 n-3	0	G
20:3 n-6	0.039	G			24
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.059	G			199
22:1	0.033	G			181
22:1 c	0.033	G			29
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.098	G			44
24:1 c	0.131	G			5
4:0	0	G
6:0	0	G
8:0	0.015	G			854
Ash	1.82	G			2074
Carbohydrate, by difference	1.39	G			4944
Energy	730	KCAL			117
Energy	3055	kJ			117
Fatty acids, total monounsaturated	45.262	G			43
Fatty acids, total polyunsaturated	21.344	G			121
Fatty acids, total saturated	11.648	G			424
Fatty acids, total trans	0.303	G			696
Fatty acids, total trans-monoenoic	0.085	G			1031
Fatty acids, total trans-polyenoic	0.219	G			72
Protein	0.41	G			6853
Sodium, Na	714	MG	1500	47.6%	741
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.68	MG			245
Tocopherol, gamma	19.57	MG			47
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	80.32	G			122
Vitamin E (alpha-tocopherol)	26.63	MG			32
Water	16.06	G			6127

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.