Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 171432
Nutrientamount RDI%
10:00.046G  
12:01.183G  
14:00.572G  
14:10G  
15:00.021G  
15:10G  
16:07.362G  
16:10.142G  
16:1 c0.142G  
16:1 t0G  
17:00.047G  
17:10.053G  
18:01.812G  
18:143.641G  
18:1 c43.556G  
18:1 t0.085G  
18:214.489G  
18:2 CLAs0.04G  
18:2 n-6 c,c14.231G  
18:2 t not further defined0.219G  
18:36.766G  
18:3 n-3 c,c,c (ALA)6.176G  
18:3 n-6 c,c,c0.59G  
18:40G  
20:00.434G  
20:11.263G  
20:2 n-6 c,c0.041G  
20:30.039G  
20:3 n-30G  
20:3 n-60.039G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.059G  
22:10.033G  
22:1 c0.033G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0.003G  
24:00.098G  
24:1 c0.131G  
4:00G  
6:00G  
8:00.015G  
Ash1.82G  
Carbohydrate, by difference1.39G  
Energy730KCAL  
Energy3055kJ  
Fatty acids, total monounsaturated45.262G  
Fatty acids, total polyunsaturated21.344G  
Fatty acids, total saturated11.648G  
Fatty acids, total trans0.303G  
Fatty acids, total trans-monoenoic0.085G  
Fatty acids, total trans-polyenoic0.219G  
Protein0.41G  
Sodium, Na714MG150047.6%
Tocopherol, beta0.02MG  
Tocopherol, delta0.68MG  
Tocopherol, gamma19.57MG  
Tocotrienol, alpha0.08MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.09MG  
Total lipid (fat)80.32G  
Vitamin E (alpha-tocopherol)26.63MG  
Water16.06G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: