Turkey, whole, skin (light and dark), roasted 171082

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.138	G			555
14:0	0.423	G			978
14:1	0.064	G			355
15:0	0.064	G			227
15:1	0	G
16:0	7.883	G			223
16:1	1.507	G			92
16:1 c	1.479	G			13
16:1 t	0.028	G			147
17:0	0.109	G			441
17:1	0.062	G			332
18:0	2.664	G			623
18:1	13.248	G			374
18:1 c	12.833	G			128
18:1 t	0.415	G			411
18:2	10.833	G			252
18:2 CLAs	0.076	G			180
18:2 n-6 c,c	10.632	G			85
18:2 t not further defined	0.125	G			96
18:3	0.677	G			322
18:3 n-3 c,c,c (ALA)	0.657	G			128
18:3 n-6 c,c,c	0.02	G			175
18:4	0.004	G			260
20:0	0.04	G			484
20:1	0.202	G			277
20:2 n-6 c,c	0.062	G			103
20:3	0.049	G			42
20:3 n-3	0.005	G			63
20:3 n-6	0.044	G			16
20:4	0.191	G			126
20:5 n-3 (EPA)	0.01	G			563
22:0	0.017	G			587
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.039	G			14
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.01	G			646
24:0	0.006	G			743
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.624	G			612
Alcohol, ethyl	0	G
Arginine	1.504	G			1316
Ash	1.27	G			3299
Aspartic acid	1.444	G			2350
Betaine	3.8	MG			1285
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0.57	G			5160
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	177	MG			164
Choline, total	73.8	MG	550	13.4%	1068
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cryptoxanthin, beta	0	UG
Cystine	0.18	G			2623
Energy	459	KCAL			663
Energy	1920	kJ			664
Fatty acids, total monounsaturated	15.094	G			346
Fatty acids, total polyunsaturated	11.903	G			261
Fatty acids, total saturated	11.356	G			456
Fatty acids, total trans	0.568	G			412
Fatty acids, total trans-monoenoic	0.443	G			389
Fatty acids, total trans-polyenoic	0.125	G			135
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	2.406	G			2716
Glycine	3.108	G			20
Histidine	0.401	G			2543
Iron, Fe	1.63	MG	18	9.1%	3138
Isoleucine	0.461	G			2873
Leucine	1.123	G			2582
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.243	G			2384
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.401	G			2363
Niacin	10.235	MG	16	64%	281
Pantothenic acid	0.92	MG	5	18.4%	987
Phenylalanine	0.602	G			2634
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	242	MG	3400	7.1%	3606
Proline	2.226	G			74
Protein	23.94	G			1255
Retinol	79	UG			513
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	21.1	UG	55	38.4%	2130
Serine	0.782	G			1998
Sodium, Na	116	MG	1500	7.7%	2977
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Threonine	0.541	G			2636
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	39.31	G			355
Tryptophan	0.12	G			2886
Tyrosine	0.421	G			2704
Valine	0.662	G			2660
Vitamin A, IU	262	IU			1503
Vitamin A, RAE	79	UG	900	8.8%	840
Vitamin B-12	1.71	UG	2.4	71.3%	1555
Vitamin B-12, added	0	UG
Vitamin B-6	0.375	MG	1.7	22.1%	1804
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	54	IU			295
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	34.91	G			5790
Zinc, Zn	2.14	MG	11	19.5%	2433

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.