Pork, fresh, composite of separable fat, with added solution, cooked 168218
Nutrientamount RDI%
10:00.044G  
12:00.044G  
14:00.745G  
14:10.013G  
15:00.036G  
15:10G  
16:012.889G  
16:11.115G  
17:00.224G  
17:10.088G  
18:07.289G  
18:123.268G  
18:1 c22.822G  
18:1 t0.445G  
18:27.624G  
18:2 n-6 c,c7.413G  
18:2 t,t0.211G  
18:30.38G  
18:3 n-3 c,c,c (ALA)0.362G  
18:3 n-6 c,c,c0.018G  
18:40G  
20:10.416G  
20:2 n-6 c,c0.297G  
20:30.051G  
20:40.138G  
20:5 n-3 (EPA)0G  
22:00.005G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.59G  
Alcohol, ethyl0G  
Arginine0.669G  
Ash0.93G  
Aspartic acid0.984G  
Betaine2MG  
Caffeine0MG  
Calcium, Ca36MG13002.8%
Carbohydrate, by difference0.32G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total46MG5508.4%
Copper, Cu0.045MG0.95%
Cryptoxanthin, beta0UG  
Cystine0.116G  
Energy585KCAL  
Energy2449kJ  
Fatty acids, total monounsaturated24.9G  
Fatty acids, total polyunsaturated8.49G  
Fatty acids, total saturated21.382G  
Fatty acids, total trans0.656G  
Fatty acids, total trans-monoenoic0.445G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid1.605G  
Glycine0.453G  
Histidine0.434G  
Hydroxyproline0.026G  
Iron, Fe0.82MG184.6%
Isoleucine0.495G  
Leucine0.857G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.933G  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.007MG2.30.3%
Methionine0.277G  
Niacin3.93MG1624.6%
Pantothenic acid0.513MG510.3%
Phenylalanine0.423G  
Phosphorus, P160MG125012.8%
Potassium, K214MG34006.3%
Proline0.407G  
Protein10.06G  
Retinol0UG  
Riboflavin0.139MG1.310.7%
Selenium, Se15.1UG5527.5%
Serine0.435G  
Sodium, Na125MG15008.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.246MG1.220.5%
Threonine0.451G  
Total lipid (fat)60.42G  
Tryptophan0.106G  
Tyrosine0.383G  
Valine0.525G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.4UG2.458.3%
Vitamin B-12, added0UG  
Vitamin B-60.234MG1.713.8%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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