Meatballs, frozen, Italian style 171638

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0.022	G			1557
14:0	0.381	G			1097
14:1	0.083	G			248
15:0	0.049	G			333
15:1	0	G
16:0	4.608	G			736
16:1	0.626	G			582
16:1 c	0.594	G			94
16:1 t	0.033	G			111
17:0	0.125	G			378
17:1	0.085	G			227
18:0	2.359	G			767
18:1	8.265	G			832
18:1 c	7.802	G			221
18:1 t	0.463	G			368
18:2	2.965	G			946
18:2 CLAs	0.069	G			203
18:2 n-6 c,c	2.815	G			344
18:2 t not further defined	0.081	G			198
18:3	0.168	G			1469
18:3 n-3 c,c,c (ALA)	0.163	G			487
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.032	G			581
20:1	0.126	G			504
20:2 n-6 c,c	0.07	G			88
20:3	0.034	G			69
20:3 n-3	0.012	G			25
20:3 n-6	0.022	G			126
20:4	0.066	G			996
20:5 n-3 (EPA)	0.005	G			774
22:0	0.009	G			901
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.004	G			914
24:0	0.003	G			997
24:1 c	0	G
4:0	0.006	G			785
6:0	0.003	G			940
8:0	0.005	G			1118
Alcohol, ethyl	0	G
Ash	2.64	G			1220
Caffeine	0	MG
Calcium, Ca	80	MG	1300	6.2%	1592
Carbohydrate, by difference	8.06	G			3717
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	45.2	MG	550	8.2%	1761
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Energy	286	KCAL			2196
Energy	1196	kJ			2200
Fatty acids, total monounsaturated	9.188	G			813
Fatty acids, total polyunsaturated	3.346	G			973
Fatty acids, total saturated	7.627	G			945
Fatty acids, total trans	0.577	G			402
Fatty acids, total trans-monoenoic	0.496	G			349
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	2.3	G			1711
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Fructose	0.21	G			865
Galactose	0.04	G			146
Glucose (dextrose)	1.61	G			366
Iron, Fe	1.77	MG	18	9.8%	2891
Lactose	0.87	G			166
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0.27	G			440
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Niacin	3.108	MG	16	19.4%	3269
Pantothenic acid	0.924	MG	5	18.5%	983
Phosphorus, P	239	MG	1250	19.1%	1394
Potassium, K	296	MG	3400	8.7%	2645
Protein	14.4	G			2875
Retinol	22	UG			1227
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	15.3	UG	55	27.8%	2803
Sodium, Na	666	MG	1500	44.4%	847
Starch	2.25	G			756
Sucrose	0.48	G			679
Sugars, total including NLEA	3.47	G			2119
Theobromine	0	MG
Thiamin	0.136	MG	1.2	11.3%	2327
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.25	MG			700
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.21	G			969
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-12, added	0	UG
Vitamin B-6	0.202	MG	1.7	11.9%	3005
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	28.1	UG			7
Vitamin K (phylloquinone)	8.2	UG			879
Water	53.67	G			5018
Zinc, Zn	1.66	MG	11	15.1%	2861

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.