Beef, New Zealand, imported, variety meats and by-products, kidney, raw 174727
Nutrientamount RDI%
10:00.001G  
12:00G  
14:00.007G  
14:10.002G  
15:10.005G  
16:00.288G  
16:10.028G  
16:1 c0.013G  
16:1 t0.014G  
17:00.024G  
17:10G  
18:00.258G  
18:10.299G  
18:1 c0.281G  
18:1 t0.018G  
18:20.197G  
18:2 CLAs0.007G  
18:2 n-6 c,c0.189G  
18:2 t,t0.002G  
18:30.043G  
18:3 n-3 c,c,c (ALA)0.041G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.008G  
20:10.005G  
20:2 n-6 c,c0.004G  
20:30.038G  
20:3 n-30.009G  
20:3 n-60.028G  
20:40.171G  
20:4 n-60.171G  
20:5 n-3 (EPA)0.078G  
22:00.019G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.051G  
22:6 n-3 (DHA)0.015G  
24:00.011G  
24:1 c0.007G  
4:00G  
6:00G  
8:00G  
Alanine0.816G  
Alcohol, ethyl0G  
Arginine1.032G  
Ash1.15G  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol404MG  
Copper, Cu0.409MG0.945.4%
Cryptoxanthin, beta0UG  
Energy362kJ  
Energy87KCAL  
Fatty acids, total monounsaturated0.345G  
Fatty acids, total polyunsaturated0.606G  
Fatty acids, total saturated0.616G  
Fatty acids, total trans0.034G  
Fatty acids, total trans-monoenoic0.033G  
Fatty acids, total trans-polyenoic0.002G  
Fiber, total dietary0G  
Glutamic acid2.187G  
Glycine0.854G  
Histidine0.565G  
Iron, Fe3.83MG1821.3%
Isoleucine0.652G  
Leucine1.183G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.242G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.109MG2.34.7%
Methionine0.516G  
Niacin4.878MG1630.5%
Pantothenic acid3.974MG579.5%
Phenylalanine0.61G  
Phosphorus, P234MG125018.7%
Potassium, K225MG34006.6%
Proline0.503G  
Protein15.68G  
Retinol89UG  
Riboflavin2.116MG1.3162.8%
Selenium, Se103.3UG55187.8%
Serine0.551G  
Sodium, Na175MG150011.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.559MG1.246.6%
Threonine0.568G  
Total lipid (fat)2.64G  
Tryptophan0.164G  
Tyrosine0.528G  
Valine0.692G  
Vitamin A, IU297IU  
Vitamin A, RAE89UG9009.9%
Vitamin B-1227.66UG2.41152.5%
Vitamin B-12, added0UG  
Vitamin B-60.316MG1.718.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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