Pork, cured, bacon, unprepared 168277
Nutrientamount RDI%
10:00.033G  
12:00.028G  
14:00.466G  
14:10.008G  
15:00.016G  
15:10G  
16:07.936G  
16:10.824G  
16:1 c0.816G  
16:1 t0.007G  
17:00.094G  
17:10.086G  
18:03.95G  
18:114.706G  
18:1 c14.6G  
18:1 t0.105G  
18:25.078G  
18:2 CLAs0.046G  
18:2 n-6 c,c4.999G  
18:2 t not further defined0.034G  
18:30.221G  
18:3 n-3 c,c,c (ALA)0.217G  
18:3 n-6 c,c,c0.004G  
18:3i0.001G  
18:40.001G  
20:00.07G  
20:10.288G  
20:2 n-6 c,c0.209G  
20:30.065G  
20:3 n-30.029G  
20:3 n-60.036G  
20:40.111G  
20:5 n-3 (EPA)0.004G  
22:00.009G  
22:10.01G  
22:1 c0.01G  
22:1 t0G  
22:40.039G  
22:5 n-3 (DPA)0.02G  
22:6 n-3 (DHA)0.005G  
24:00.002G  
24:1 c0.001G  
4:00.005G  
6:00.001G  
8:00.004G  
Alcohol, ethyl0G  
Ash2.59G  
Betaine3.7MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol66MG  
Choline, total47.8MG5508.7%
Copper, Cu0.046MG0.95.1%
Cryptoxanthin, beta0UG  
Energy1645kJ  
Energy393KCAL  
Fatty acids, total monounsaturated15.922G  
Fatty acids, total polyunsaturated5.757G  
Fatty acids, total saturated12.615G  
Fatty acids, total trans0.147G  
Fatty acids, total trans-monoenoic0.113G  
Fatty acids, total trans-polyenoic0.034G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.35G  
Iron, Fe0.38MG182.1%
Lactose0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Maltose0G  
Manganese, Mn0.012MG2.30.5%
Niacin4.022MG1625.1%
Pantothenic acid0.555MG511.1%
Phosphorus, P166MG125013.3%
Potassium, K201MG34005.9%
Protein13.66G  
Retinol11UG  
Riboflavin0.081MG1.36.2%
Selenium, Se20.1UG5536.5%
Sodium, Na751MG150050.1%
Sucrose0G  
Sugars, total including NLEA0.35G  
Theobromine0MG  
Thiamin0.276MG1.223%
Tocopherol, beta1.01MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.65MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0.02MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.05MG  
Total lipid (fat)37.13G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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