Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 170754

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.005	G			2800
14:0	0.069	G			3222
14:1	0.02	G			962
15:0	0.01	G			976
15:1	0	G
16:0	1.835	G			2317
16:1	0.457	G			919
16:1 c	0.45	G			161
16:1 t	0.007	G			527
17:0	0.021	G			1446
17:1	0.012	G			842
18:0	0.667	G			2788
18:1	4.167	G			1950
18:1 c	4.085	G			588
18:1 t	0.082	G			1029
18:2	1.503	G			1688
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.474	G			530
18:2 t not further defined	0.017	G			675
18:3	0.188	G			1341
18:3 n-3 c,c,c (ALA)	0.178	G			452
18:3 n-6 c,c,c	0.01	G			318
18:3i	0	G
18:4	0	G
20:0	0.021	G			796
20:1	0.082	G			747
20:2 n-6 c,c	0.014	G			456
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.029	G			56
20:4	0.081	G			703
20:5 n-3 (EPA)	0.003	G			985
22:0	0.014	G			661
22:1	0.008	G			419
22:1 c	0.008	G			98
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0.008	G			589
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.74	G			1141
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	2.13	G			4802
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	148	MG			206
Choline, total	126.4	MG	550	23%	129
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Energy	215	KCAL			3213
Energy	901	kJ			3216
Fatty acids, total monounsaturated	4.756	G			1948
Fatty acids, total polyunsaturated	1.857	G			1730
Fatty acids, total saturated	2.651	G			2819
Fatty acids, total trans	0.106	G			1304
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Iron, Fe	0.96	MG	18	5.3%	4472
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.053	MG	2.3	2.3%	3425
Niacin	7.59	MG	16	47.4%	705
Pantothenic acid	1.13	MG	5	22.6%	634
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	296	MG	3400	8.7%	2645
Protein	28.77	G			482
Retinol	10	UG			1686
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	38.9	UG	55	70.7%	457
Sodium, Na	761	MG	1500	50.7%	657
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.38	MG			643
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	10.2	G			2494
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.264	MG	1.7	15.5%	2575
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	56.16	G			4821
Zinc, Zn	1.9	MG	11	17.3%	2658

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.