Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 174748
Nutrientamount RDI%
10:00.002G  
12:00.003G  
14:00.13G  
14:10.027G  
15:10.005G  
16:01.532G  
16:10.195G  
16:1 c0.166G  
16:1 t0.029G  
17:00.104G  
17:10G  
18:01.012G  
18:12.538G  
18:1 c2.395G  
18:1 t0.144G  
18:20.19G  
18:2 CLAs0.045G  
18:2 n-6 c,c0.145G  
18:2 t,t0G  
18:30.09G  
18:3 n-3 c,c,c (ALA)0.085G  
18:3 n-6 c,c,c0.005G  
18:40G  
20:00.008G  
20:10.01G  
20:2 n-6 c,c0.004G  
20:30.016G  
20:3 n-30.003G  
20:3 n-60.012G  
20:40.037G  
20:4 n-60.037G  
20:5 n-3 (EPA)0.025G  
22:00.003G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.03G  
22:6 n-3 (DHA)0.003G  
24:00.002G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.562G  
Alcohol, ethyl0G  
Arginine1.974G  
Ash1.37G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.144MG0.916%
Cryptoxanthin, beta0UG  
Energy802kJ  
Energy192KCAL  
Fatty acids, total monounsaturated2.776G  
Fatty acids, total polyunsaturated0.406G  
Fatty acids, total saturated2.795G  
Fatty acids, total trans0.173G  
Fatty acids, total trans-monoenoic0.173G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.185G  
Glycine1.634G  
Histidine1.081G  
Iron, Fe2.95MG1816.4%
Isoleucine1.248G  
Leucine2.264G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.376G  
Magnesium, Mg29MG4206.9%
Manganese, Mn0.012MG2.30.5%
Methionine0.987G  
Niacin3.904MG1624.4%
Pantothenic acid0.772MG515.4%
Phenylalanine1.167G  
Phosphorus, P253MG125020.2%
Potassium, K425MG340012.5%
Proline0.963G  
Protein30.01G  
Retinol12UG  
Riboflavin0.198MG1.315.2%
Selenium, Se1.9UG553.5%
Serine1.055G  
Sodium, Na55MG15003.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.081MG1.26.8%
Threonine1.087G  
Total lipid (fat)7.96G  
Tryptophan0.314G  
Tyrosine1.01G  
Valine1.325G  
Vitamin A, IU38IU  
Vitamin A, RAE12UG9001.3%
Vitamin B-122.2UG2.491.7%
Vitamin B-12, added0UG  
Vitamin B-60.274MG1.716.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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