Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 174748
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.003G  3101
14:00.13G  2466
14:10.027G  810
15:10.005G  122
16:01.532G  2651
16:10.195G  2044
16:1 c0.166G  509
16:1 t0.029G  142
17:00.104G  483
17:10G   
18:01.012G  2033
18:12.538G  2815
18:1 c2.395G  991
18:1 t0.144G  838
18:20.19G  4575
18:2 CLAs0.045G  337
18:2 n-6 c,c0.145G  1535
18:2 t,t0G   
18:30.09G  2360
18:3 n-3 c,c,c (ALA)0.085G  736
18:3 n-6 c,c,c0.005G  473
18:40G   
20:00.008G  1416
20:10.01G  2680
20:2 n-6 c,c0.004G  952
20:30.016G  352
20:3 n-30.003G  116
20:3 n-60.012G  392
20:40.037G  1917
20:4 n-60.037G  40
20:5 n-3 (EPA)0.025G  343
22:00.003G  1294
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.03G  300
22:6 n-3 (DHA)0.003G  991
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.562G  785
Alcohol, ethyl0G   
Arginine1.974G  361
Ash1.37G  3003
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.144MG0.916%1952
Cryptoxanthin, beta0UG   
Energy802kJ  3645
Energy192KCAL  3630
Fatty acids, total monounsaturated2.776G  2905
Fatty acids, total polyunsaturated0.406G  4294
Fatty acids, total saturated2.795G  2712
Fatty acids, total trans0.173G  1042
Fatty acids, total trans-monoenoic0.173G  774
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.185G  751
Glycine1.634G  357
Histidine1.081G  282
Iron, Fe2.95MG1816.4%1330
Isoleucine1.248G  726
Leucine2.264G  561
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.376G  661
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.012MG2.30.5%5065
Methionine0.987G  43
Niacin3.904MG1624.4%2716
Pantothenic acid0.772MG515.4%1438
Phenylalanine1.167G  477
Phosphorus, P253MG125020.2%1194
Potassium, K425MG340012.5%893
Proline0.963G  1791
Protein30.01G  308
Retinol12UG  1556
Riboflavin0.198MG1.315.2%2857
Selenium, Se1.9UG553.5%4738
Serine1.055G  832
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.081MG1.26.8%3441
Threonine1.087G  993
Total lipid (fat)7.96G  3016
Tryptophan0.314G  525
Tyrosine1.01G  459
Valine1.325G  825
Vitamin A, IU38IU  3236
Vitamin A, RAE12UG9001.3%2319
Vitamin B-122.2UG2.491.7%1207
Vitamin B-12, added0UG   
Vitamin B-60.274MG1.716.1%2503
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.56MG  1730
Vitamin E, added0MG150% 
Water61.45G  4198
Zinc, Zn4.05MG1136.8%1253

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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