Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 174748

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.003	G			3101
14:0	0.13	G			2466
14:1	0.027	G			810
15:1	0.005	G			122
16:0	1.532	G			2651
16:1	0.195	G			2044
16:1 c	0.166	G			509
16:1 t	0.029	G			142
17:0	0.104	G			483
17:1	0	G
18:0	1.012	G			2033
18:1	2.538	G			2815
18:1 c	2.395	G			991
18:1 t	0.144	G			838
18:2	0.19	G			4575
18:2 CLAs	0.045	G			337
18:2 n-6 c,c	0.145	G			1535
18:2 t,t	0	G
18:3	0.09	G			2360
18:3 n-3 c,c,c (ALA)	0.085	G			736
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.008	G			1416
20:1	0.01	G			2680
20:2 n-6 c,c	0.004	G			952
20:3	0.016	G			352
20:3 n-3	0.003	G			116
20:3 n-6	0.012	G			392
20:4	0.037	G			1917
20:4 n-6	0.037	G			40
20:5 n-3 (EPA)	0.025	G			343
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.562	G			785
Alcohol, ethyl	0	G
Arginine	1.974	G			361
Ash	1.37	G			3003
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.144	MG	0.9	16%	1952
Cryptoxanthin, beta	0	UG
Energy	802	kJ			3645
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	2.776	G			2905
Fatty acids, total polyunsaturated	0.406	G			4294
Fatty acids, total saturated	2.795	G			2712
Fatty acids, total trans	0.173	G			1042
Fatty acids, total trans-monoenoic	0.173	G			774
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.185	G			751
Glycine	1.634	G			357
Histidine	1.081	G			282
Iron, Fe	2.95	MG	18	16.4%	1330
Isoleucine	1.248	G			726
Leucine	2.264	G			561
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.376	G			661
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.987	G			43
Niacin	3.904	MG	16	24.4%	2716
Pantothenic acid	0.772	MG	5	15.4%	1438
Phenylalanine	1.167	G			477
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	425	MG	3400	12.5%	893
Proline	0.963	G			1791
Protein	30.01	G			308
Retinol	12	UG			1556
Riboflavin	0.198	MG	1.3	15.2%	2857
Selenium, Se	1.9	UG	55	3.5%	4738
Serine	1.055	G			832
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.087	G			993
Total lipid (fat)	7.96	G			3016
Tryptophan	0.314	G			525
Tyrosine	1.01	G			459
Valine	1.325	G			825
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	2.2	UG	2.4	91.7%	1207
Vitamin B-12, added	0	UG
Vitamin B-6	0.274	MG	1.7	16.1%	2503
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Water	61.45	G			4198
Zinc, Zn	4.05	MG	11	36.8%	1253

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.