Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 174741

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.305	G			1341
14:1	0.096	G			188
15:1	0.004	G			130
16:0	2.589	G			1641
16:1	0.485	G			851
16:1 c	0.457	G			156
16:1 t	0.027	G			162
17:0	0.165	G			240
17:1	0	G
18:0	1.701	G			1209
18:1	4.425	G			1852
18:1 c	4.118	G			583
18:1 t	0.307	G			536
18:2	0.276	G			4082
18:2 CLAs	0.106	G			105
18:2 n-6 c,c	0.167	G			1491
18:2 t,t	0.003	G			221
18:3	0.117	G			1982
18:3 n-3 c,c,c (ALA)	0.113	G			637
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.012	G			1126
20:1	0.018	G			2228
20:2 n-6 c,c	0.003	G			1050
20:3	0.016	G			352
20:3 n-3	0.002	G			163
20:3 n-6	0.014	G			330
20:4	0.052	G			1302
20:4 n-6	0.052	G			20
20:5 n-3 (EPA)	0.028	G			312
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.045	G			190
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.662	G			505
Alcohol, ethyl	0	G
Arginine	2.101	G			245
Ash	0.78	G			5771
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Energy	1047	kJ			2688
Energy	250	KCAL			2687
Fatty acids, total monounsaturated	5.031	G			1843
Fatty acids, total polyunsaturated	0.551	G			3742
Fatty acids, total saturated	4.796	G			1641
Fatty acids, total trans	0.338	G			654
Fatty acids, total trans-monoenoic	0.334	G			517
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Glutamic acid	4.454	G			516
Glycine	1.739	G			247
Histidine	1.151	G			163
Iron, Fe	2.57	MG	18	14.3%	1703
Isoleucine	1.328	G			504
Leucine	2.409	G			340
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.528	G			421
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	1.05	G			27
Niacin	3.282	MG	16	20.5%	3168
Pantothenic acid	0.008	MG	5	0.2%	5920
Phenylalanine	1.242	G			280
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	173	MG	3400	5.1%	4801
Proline	1.025	G			1544
Protein	31.94	G			174
Retinol	11	UG			1612
Riboflavin	0.109	MG	1.3	8.4%	4497
Selenium, Se	5	UG	55	9.1%	3961
Serine	1.123	G			595
Sodium, Na	29	MG	1500	1.9%	5695
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	1.156	G			738
Total lipid (fat)	13.6	G			1874
Tryptophan	0.335	G			344
Tyrosine	1.074	G			308
Valine	1.41	G			574
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.1	UG	2.4	45.8%	2083
Vitamin B-12, added	0	UG
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Vitamin E, added	0	MG	15	0%
Water	54.66	G			4951
Zinc, Zn	4.73	MG	11	43%	956

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.