Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 174741
Nutrientamount RDI%
10:00.006G  
12:00.009G  
14:00.305G  
14:10.096G  
15:10.004G  
16:02.589G  
16:10.485G  
16:1 c0.457G  
16:1 t0.027G  
17:00.165G  
17:10G  
18:01.701G  
18:14.425G  
18:1 c4.118G  
18:1 t0.307G  
18:20.276G  
18:2 CLAs0.106G  
18:2 n-6 c,c0.167G  
18:2 t,t0.003G  
18:30.117G  
18:3 n-3 c,c,c (ALA)0.113G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.012G  
20:10.018G  
20:2 n-6 c,c0.003G  
20:30.016G  
20:3 n-30.002G  
20:3 n-60.014G  
20:40.052G  
20:4 n-60.052G  
20:5 n-3 (EPA)0.028G  
22:00.007G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.045G  
22:6 n-3 (DHA)0.003G  
24:00.002G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.662G  
Alcohol, ethyl0G  
Arginine2.101G  
Ash0.78G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol92MG  
Copper, Cu0.104MG0.911.6%
Cryptoxanthin, beta0UG  
Energy1047kJ  
Energy250KCAL  
Fatty acids, total monounsaturated5.031G  
Fatty acids, total polyunsaturated0.551G  
Fatty acids, total saturated4.796G  
Fatty acids, total trans0.338G  
Fatty acids, total trans-monoenoic0.334G  
Fatty acids, total trans-polyenoic0.003G  
Fiber, total dietary0G  
Glutamic acid4.454G  
Glycine1.739G  
Histidine1.151G  
Iron, Fe2.57MG1814.3%
Isoleucine1.328G  
Leucine2.409G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.528G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.012MG2.30.5%
Methionine1.05G  
Niacin3.282MG1620.5%
Pantothenic acid0.008MG50.2%
Phenylalanine1.242G  
Phosphorus, P158MG125012.6%
Potassium, K173MG34005.1%
Proline1.025G  
Protein31.94G  
Retinol11UG  
Riboflavin0.109MG1.38.4%
Selenium, Se5UG559.1%
Serine1.123G  
Sodium, Na29MG15001.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.02MG1.21.7%
Threonine1.156G  
Total lipid (fat)13.6G  
Tryptophan0.335G  
Tyrosine1.074G  
Valine1.41G  
Vitamin A, IU37IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-121.1UG2.445.8%
Vitamin B-12, added0UG  
Vitamin B-60.182MG1.710.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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