Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 173106

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.163	G			2160
14:1	0.043	G			549
15:1	0.003	G			153
16:0	1.605	G			2551
16:1	0.243	G			1727
16:1 c	0.213	G			406
16:1 t	0.03	G			127
17:0	0.108	G			450
17:1	0	G
18:0	1.116	G			1860
18:1	2.793	G			2658
18:1 c	2.698	G			899
18:1 t	0.095	G			976
18:2	0.151	G			4862
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.116	G			1603
18:2 t,t	0	G
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.007	G			1496
20:1	0.011	G			2602
20:2 n-6 c,c	0.003	G			1050
20:3	0.016	G			352
20:3 n-3	0.003	G			116
20:3 n-6	0.012	G			392
20:4	0.034	G			2044
20:4 n-6	0.034	G			48
20:5 n-3 (EPA)	0.021	G			385
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0.004	G			914
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.55	G			821
Alcohol, ethyl	0	G
Arginine	1.96	G			378
Ash	0.63	G			6170
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Energy	826	kJ			3529
Energy	197	KCAL			3529
Fatty acids, total monounsaturated	3.094	G			2740
Fatty acids, total polyunsaturated	0.352	G			4525
Fatty acids, total saturated	3.013	G			2556
Fatty acids, total trans	0.125	G			1230
Fatty acids, total trans-monoenoic	0.125	G			910
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.155	G			790
Glycine	1.623	G			378
Histidine	1.073	G			297
Iron, Fe	2.77	MG	18	15.4%	1503
Isoleucine	1.239	G			757
Leucine	2.248	G			590
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.359	G			694
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.98	G			49
Niacin	1.645	MG	16	10.3%	4093
Pantothenic acid	0	MG	5	0%
Phenylalanine	1.158	G			508
Phosphorus, P	144	MG	1250	11.5%	3766
Potassium, K	151	MG	3400	4.4%	5140
Proline	0.956	G			1816
Protein	29.79	G			339
Retinol	10	UG			1686
Riboflavin	0.147	MG	1.3	11.3%	3826
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.047	G			885
Sodium, Na	25	MG	1500	1.7%	5783
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	1.079	G			1021
Total lipid (fat)	8.68	G			2847
Tryptophan	0.312	G			545
Tyrosine	1.002	G			498
Valine	1.315	G			858
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	1.85	UG	2.4	77.1%	1447
Vitamin B-12, added	0	UG
Vitamin B-6	0.099	MG	1.7	5.8%	4374
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin E, added	0	MG	15	0%
Water	62.23	G			4075
Zinc, Zn	5.27	MG	11	47.9%	723

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.