Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 173106
Nutrientamount RDI%
10:00.004G  
12:00.005G  
14:00.163G  
14:10.043G  
15:10.003G  
16:01.605G  
16:10.243G  
16:1 c0.213G  
16:1 t0.03G  
17:00.108G  
17:10G  
18:01.116G  
18:12.793G  
18:1 c2.698G  
18:1 t0.095G  
18:20.151G  
18:2 CLAs0.035G  
18:2 n-6 c,c0.116G  
18:2 t,t0G  
18:30.078G  
18:3 n-3 c,c,c (ALA)0.076G  
18:3 n-6 c,c,c0.003G  
18:40G  
20:00.007G  
20:10.011G  
20:2 n-6 c,c0.003G  
20:30.016G  
20:3 n-30.003G  
20:3 n-60.012G  
20:40.034G  
20:4 n-60.034G  
20:5 n-3 (EPA)0.021G  
22:00.003G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.035G  
22:6 n-3 (DHA)0.004G  
24:00.002G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.55G  
Alcohol, ethyl0G  
Arginine1.96G  
Ash0.63G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol87MG  
Copper, Cu0.09MG0.910%
Cryptoxanthin, beta0UG  
Energy826kJ  
Energy197KCAL  
Fatty acids, total monounsaturated3.094G  
Fatty acids, total polyunsaturated0.352G  
Fatty acids, total saturated3.013G  
Fatty acids, total trans0.125G  
Fatty acids, total trans-monoenoic0.125G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.155G  
Glycine1.623G  
Histidine1.073G  
Iron, Fe2.77MG1815.4%
Isoleucine1.239G  
Leucine2.248G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.359G  
Magnesium, Mg17MG4204%
Manganese, Mn0.011MG2.30.5%
Methionine0.98G  
Niacin1.645MG1610.3%
Pantothenic acid0MG50%
Phenylalanine1.158G  
Phosphorus, P144MG125011.5%
Potassium, K151MG34004.4%
Proline0.956G  
Protein29.79G  
Retinol10UG  
Riboflavin0.147MG1.311.3%
Selenium, Se2UG553.6%
Serine1.047G  
Sodium, Na25MG15001.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.023MG1.21.9%
Threonine1.079G  
Total lipid (fat)8.68G  
Tryptophan0.312G  
Tyrosine1.002G  
Valine1.315G  
Vitamin A, IU35IU  
Vitamin A, RAE10UG9001.1%
Vitamin B-121.85UG2.477.1%
Vitamin B-12, added0UG  
Vitamin B-60.099MG1.75.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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