Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 170635

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.083	G			3038
14:1	0.023	G			896
15:0	0.014	G			844
16:0	0.731	G			3830
16:1	0.107	G			2773
16:1 c	0.097	G			700
16:1 t	0.01	G			430
17:0	0.037	G			1172
17:1	0.029	G			607
18:0	0.401	G			3552
18:1	1.27	G			3787
18:1 c	1.121	G			1426
18:1 t	0.149	G			824
18:2	0.178	G			4662
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.151	G			1518
18:2 t not further defined	0.014	G			731
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:4	0	G
20:0	0.003	G			1906
20:1	0.009	G			2847
20:2 n-6 c,c	0.001	G			1342
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.042	G			1703
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.196	G			36
Alcohol, ethyl	0	G
Arginine	2.492	G			90
Ash	1.19	G			3637
Aspartic acid	3.582	G			48
Betaine	13.6	MG			489
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	80.5	MG	550	14.6%	908
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	0	UG
Cystine	0.374	G			236
Energy	157	KCAL			4286
Energy	657	kJ			4292
Fatty acids, total monounsaturated	1.438	G			3894
Fatty acids, total polyunsaturated	0.266	G			4956
Fatty acids, total saturated	1.28	G			4015
Fatty acids, total trans	0.173	G			1042
Fatty acids, total trans-monoenoic	0.159	G			818
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	6.011	G			76
Glycine	1.588	G			433
Histidine	1.402	G			21
Hydroxyproline	0.157	G			541
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	1.713	G			49
Leucine	3.193	G			41
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.582	G			16
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.981	G			47
Niacin	8.335	MG	16	52.1%	530
Pantothenic acid	0.465	MG	5	9.3%	2976
Phenylalanine	1.464	G			66
Phosphorus, P	281	MG	1250	22.5%	896
Potassium, K	394	MG	3400	11.6%	1091
Proline	1.573	G			205
Protein	29.52	G			365
Retinol	3	UG			2234
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	28.1	UG	55	51.1%	1268
Serine	1.511	G			69
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.729	G			32
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	3.43	G			4462
Tryptophan	0.405	G			69
Tyrosine	1.386	G			49
Valine	1.807	G			71
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.61	UG	2.4	108.8%	929
Vitamin B-12, added	0	UG
Vitamin B-6	0.807	MG	1.7	47.5%	298
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	66.2	G			3483
Zinc, Zn	4.28	MG	11	38.9%	1151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.