Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 172634

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.009	G			2383
14:0	0.097	G			2847
14:1	0.007	G			1269
15:1	0	G
16:0	0.794	G			3682
16:1	0.051	G			3442
16:1 c	0.044	G			924
16:1 t	0.006	G			575
17:0	0.057	G			869
17:1	0	G
18:0	0.641	G			2859
18:1	1.197	G			3861
18:1 c	1.101	G			1439
18:1 t	0.097	G			964
18:2	0.163	G			4770
18:2 CLAs	0.049	G			298
18:2 n-6 c,c	0.114	G			1606
18:2 t,t	0	G
18:3	0.075	G			2685
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.006	G			801
20:3 n-3	0	G
20:3 n-6	0.006	G			625
20:4	0.035	G			1997
20:4 n-6	0.035	G			45
20:5 n-3 (EPA)	0.038	G			276
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.44	G			1106
Alcohol, ethyl	0	G
Arginine	1.95	G			390
Ash	1.3	G			3177
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Copper, Cu	0.167	MG	0.9	18.6%	1647
Cryptoxanthin, beta	0	UG
Cystine	0.379	G			207
Energy	157	KCAL			4286
Energy	657	kJ			4292
Fatty acids, total monounsaturated	1.255	G			4062
Fatty acids, total polyunsaturated	0.352	G			4525
Fatty acids, total saturated	1.614	G			3660
Fatty acids, total trans	0.103	G			1323
Fatty acids, total trans-monoenoic	0.103	G			965
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.046	G			939
Glycine	1.238	G			1201
Histidine	0.613	G			1896
Iron, Fe	2.05	MG	18	11.4%	2454
Isoleucine	1.296	G			584
Leucine	2.236	G			602
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.529	G			417
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.945	G			64
Niacin	7.126	MG	16	44.5%	841
Pantothenic acid	0.784	MG	5	15.7%	1401
Phenylalanine	1.141	G			574
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	355	MG	3400	10.4%	1591
Proline	0.928	G			1898
Protein	28.96	G			455
Retinol	1	UG			2719
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	5.5	UG	55	10%	3900
Serine	0.987	G			1114
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.062	MG	1.2	5.2%	4344
Threonine	1.382	G			212
Total lipid (fat)	4.57	G			3997
Tryptophan	0.32	G			476
Tyrosine	1.003	G			494
Valine	1.475	G			396
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.39	UG	2.4	57.9%	1862
Vitamin B-6	0.205	MG	1.7	12.1%	2979
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	66.64	G			3418
Zinc, Zn	2.69	MG	11	24.5%	2018

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.