Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 172634
Nutrientamount RDI%
10:00.009G  
12:00.009G  
14:00.097G  
14:10.007G  
15:10G  
16:00.794G  
16:10.051G  
16:1 c0.044G  
16:1 t0.006G  
17:00.057G  
17:10G  
18:00.641G  
18:11.197G  
18:1 c1.101G  
18:1 t0.097G  
18:20.163G  
18:2 CLAs0.049G  
18:2 n-6 c,c0.114G  
18:2 t,t0G  
18:30.075G  
18:3 n-3 c,c,c (ALA)0.075G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30.006G  
20:3 n-30G  
20:3 n-60.006G  
20:40.035G  
20:4 n-60.035G  
20:5 n-3 (EPA)0.038G  
22:00.007G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.025G  
22:6 n-3 (DHA)0.01G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.44G  
Alcohol, ethyl0G  
Arginine1.95G  
Ash1.3G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol86MG  
Copper, Cu0.167MG0.918.6%
Cryptoxanthin, beta0UG  
Cystine0.379G  
Energy157KCAL  
Energy657kJ  
Fatty acids, total monounsaturated1.255G  
Fatty acids, total polyunsaturated0.352G  
Fatty acids, total saturated1.614G  
Fatty acids, total trans0.103G  
Fatty acids, total trans-monoenoic0.103G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.046G  
Glycine1.238G  
Histidine0.613G  
Iron, Fe2.05MG1811.4%
Isoleucine1.296G  
Leucine2.236G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.529G  
Magnesium, Mg28MG4206.7%
Manganese, Mn0.01MG2.30.4%
Methionine0.945G  
Niacin7.126MG1644.5%
Pantothenic acid0.784MG515.7%
Phenylalanine1.141G  
Phosphorus, P234MG125018.7%
Potassium, K355MG340010.4%
Proline0.928G  
Protein28.96G  
Retinol1UG  
Riboflavin0.187MG1.314.4%
Selenium, Se5.5UG5510%
Serine0.987G  
Sodium, Na57MG15003.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.062MG1.25.2%
Threonine1.382G  
Total lipid (fat)4.57G  
Tryptophan0.32G  
Tyrosine1.003G  
Valine1.475G  
Vitamin A, IU3IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-121.39UG2.457.9%
Vitamin B-60.205MG1.712.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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