Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 171771

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.061	G			3317
14:1	0.013	G			1106
15:0	0.01	G			976
16:0	0.64	G			4001
16:1	0.079	G			3066
16:1 c	0.072	G			795
16:1 t	0.006	G			575
17:0	0.033	G			1239
17:1	0.022	G			700
18:0	0.38	G			3625
18:1	1.121	G			3945
18:1 c	0.979	G			1487
18:1 t	0.142	G			845
18:2	0.179	G			4657
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	0.163	G			1500
18:2 t not further defined	0.009	G			836
18:3	0.004	G			5893
18:3 n-3 c,c,c (ALA)	0.004	G			1817
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0.001	G			1342
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.213	G			35
Alcohol, ethyl	0	G
Arginine	2.511	G			89
Ash	1.26	G			3326
Aspartic acid	3.61	G			47
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	79.1	MG	550	14.4%	945
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.377	G			216
Energy	150	KCAL			4431
Energy	626	kJ			4444
Fatty acids, total monounsaturated	1.238	G			4091
Fatty acids, total polyunsaturated	0.26	G			4978
Fatty acids, total saturated	1.136	G			4177
Fatty acids, total trans	0.158	G			1100
Fatty acids, total trans-monoenoic	0.148	G			855
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	6.058	G			74
Glycine	1.601	G			413
Histidine	1.412	G			20
Hydroxyproline	0.158	G			531
Iron, Fe	2.89	MG	18	16.1%	1374
Isoleucine	1.726	G			46
Leucine	3.217	G			39
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.61	G			15
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.989	G			42
Niacin	7.599	MG	16	47.5%	704
Pantothenic acid	0.457	MG	5	9.1%	3013
Phenylalanine	1.475	G			63
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.585	G			194
Protein	29.81	G			335
Retinol	3	UG			2234
Riboflavin	0.309	MG	1.3	23.8%	1249
Selenium, Se	28	UG	55	50.9%	1285
Serine	1.522	G			68
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.079	MG	1.2	6.6%	3611
Threonine	1.742	G			31
Total lipid (fat)	3.37	G			4501
Tryptophan	0.408	G			66
Tyrosine	1.397	G			48
Valine	1.82	G			67
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	0	UG
Vitamin B-6	0.772	MG	1.7	45.4%	334
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	65.87	G			3523
Zinc, Zn	4.37	MG	11	39.7%	1107

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.