Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 171771
Nutrientamount RDI%
10:00.005G  
12:00.003G  
14:00.061G  
14:10.013G  
15:00.01G  
16:00.64G  
16:10.079G  
16:1 c0.072G  
16:1 t0.006G  
17:00.033G  
17:10.022G  
18:00.38G  
18:11.121G  
18:1 c0.979G  
18:1 t0.142G  
18:20.179G  
18:2 CLAs0.006G  
18:2 n-6 c,c0.163G  
18:2 t not further defined0.009G  
18:30.004G  
18:3 n-3 c,c,c (ALA)0.004G  
18:40G  
20:00.001G  
20:10.003G  
20:2 n-6 c,c0.001G  
20:30.016G  
20:3 n-60.016G  
20:40.045G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.011G  
22:6 n-3 (DHA)0.002G  
24:00.002G  
4:00G  
6:00G  
8:00G  
Alanine2.213G  
Alcohol, ethyl0G  
Arginine2.511G  
Ash1.26G  
Aspartic acid3.61G  
Betaine13.3MG  
Caffeine0MG  
Calcium, Ca17MG13001.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Choline, total79.1MG55014.4%
Copper, Cu0.059MG0.96.6%
Cryptoxanthin, beta0UG  
Cystine0.377G  
Energy150KCAL  
Energy626kJ  
Fatty acids, total monounsaturated1.238G  
Fatty acids, total polyunsaturated0.26G  
Fatty acids, total saturated1.136G  
Fatty acids, total trans0.158G  
Fatty acids, total trans-monoenoic0.148G  
Fatty acids, total trans-polyenoic0.009G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid6.058G  
Glycine1.601G  
Histidine1.412G  
Hydroxyproline0.158G  
Iron, Fe2.89MG1816.1%
Isoleucine1.726G  
Leucine3.217G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.61G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.004MG2.30.2%
Methionine0.989G  
Niacin7.599MG1647.5%
Pantothenic acid0.457MG59.1%
Phenylalanine1.475G  
Phosphorus, P271MG125021.7%
Potassium, K390MG340011.5%
Proline1.585G  
Protein29.81G  
Retinol3UG  
Riboflavin0.309MG1.323.8%
Selenium, Se28UG5550.9%
Serine1.522G  
Sodium, Na67MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.079MG1.26.6%
Threonine1.742G  
Total lipid (fat)3.37G  
Tryptophan0.408G  
Tyrosine1.397G  
Valine1.82G  
Vitamin A, IU8IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.01UG2.483.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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