| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.09 | G | | | 2916 |
| 16:0 | 0.84 | G | | | 3590 |
| 16:1 | 0.13 | G | | | 2531 |
| 18:0 | 0.44 | G | | | 3436 |
| 18:1 | 1.43 | G | | | 3656 |
| 18:2 | 0.14 | G | | | 4947 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.03 | G | | | 2162 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.179 | G | | | 38 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.283 | G | | | 128 |
| Ash | 1.75 | G | | | 2207 |
| Aspartic acid | 3.3 | G | | | 69 |
| Betaine | 18.1 | MG | | | 207 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Choline, total | 137.6 | MG | 550 | 25% | 85 |
| Copper, Cu | 0.124 | MG | 0.9 | 13.8% | 2353 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.405 | G | | | 127 |
| Energy | 190 | KCAL | | | 3669 |
| Energy | 795 | kJ | | | 3671 |
| Fatty acids, total monounsaturated | 1.55 | G | | | 3809 |
| Fatty acids, total polyunsaturated | 0.18 | G | | | 5408 |
| Fatty acids, total saturated | 1.37 | G | | | 3926 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.427 | G | | | 130 |
| Glycine | 1.971 | G | | | 101 |
| Histidine | 1.237 | G | | | 74 |
| Iron, Fe | 3.32 | MG | 18 | 18.4% | 1070 |
| Isoleucine | 1.624 | G | | | 80 |
| Leucine | 2.855 | G | | | 74 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.006 | G | | | 82 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.925 | G | | | 80 |
| Niacin | 3.81 | MG | 16 | 23.8% | 2786 |
| Pantothenic acid | 0.37 | MG | 5 | 7.4% | 3527 |
| Phenylalanine | 1.41 | G | | | 91 |
| Phosphorus, P | 226 | MG | 1250 | 18.1% | 1669 |
| Potassium, K | 334 | MG | 3400 | 9.8% | 1952 |
| Proline | 1.595 | G | | | 187 |
| Protein | 36.12 | G | | | 71 |
| Riboflavin | 0.25 | MG | 1.3 | 19.2% | 1896 |
| Selenium, Se | 33 | UG | 55 | 60% | 848 |
| Serine | 1.381 | G | | | 108 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.578 | G | | | 64 |
| Total lipid (fat) | 4 | G | | | 4200 |
| Tryptophan | 0.405 | G | | | 69 |
| Tyrosine | 1.214 | G | | | 101 |
| Valine | 1.757 | G | | | 90 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.7 | UG | 2.4 | 112.5% | 866 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.28 | MG | 1.7 | 16.5% | 2448 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 59.3 | G | | | 4495 |
| Zinc, Zn | 4.56 | MG | 11 | 41.5% | 1024 |