Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 172514
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.025G  1487
14:00.328G  1267
14:10.011G  1154
15:10G   
16:02.202G  1941
16:10.153G  2358
17:00.228G  136
17:10G   
18:02.719G  595
18:13.953G  2062
18:20.437G  3395
18:30.159G  1552
18:40G   
20:00.013G  1075
20:10.003G  3372
20:2 n-6 c,c0G   
20:30G   
20:40.036G  1956
20:5 n-3 (EPA)0.025G  343
22:00.024G  455
22:10G   
22:5 n-3 (DPA)0.03G  300
22:6 n-3 (DHA)0.01G  646
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine1.509G  926
Alcohol, ethyl0G   
Arginine2.043G  289
Ash0.89G  5407
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0.03G  5447
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol110MG  415
Copper, Cu0.125MG0.913.9%2336
Cryptoxanthin, beta0UG   
Cystine0.397G  141
Energy1073kJ  2603
Energy256KCAL  2605
Fatty acids, total monounsaturated4.119G  2227
Fatty acids, total polyunsaturated0.697G  3307
Fatty acids, total saturated5.56G  1407
Fatty acids, total trans0.642G  349
Fiber, total dietary0G   
Folic acid0UG   
Glutamic acid4.24G  698
Glycine1.298G  995
Histidine0.643G  1785
Iron, Fe2.11MG1811.7%2357
Isoleucine1.359G  405
Leucine2.344G  423
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.651G  289
Magnesium, Mg21MG4205%3631
Manganese, Mn0.009MG2.30.4%5575
Methionine0.99G  40
Niacin3.826MG1623.9%2778
Pantothenic acid0.462MG59.2%2990
Phenylalanine1.196G  393
Phosphorus, P165MG125013.2%3375
Potassium, K250MG34007.4%3466
Proline0.973G  1747
Protein30.35G  272
Retinol8UG  1787
Riboflavin0.14MG1.310.8%3947
Selenium, Se9.1UG5516.5%3450
Serine1.035G  947
Sodium, Na74MG15004.9%3728
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine1.448G  143
Total lipid (fat)14.99G  1697
Tryptophan0.336G  336
Tyrosine1.052G  356
Valine1.546G  254
Vitamin A, IU27IU  3498
Vitamin A, RAE8UG9000.9%2666
Vitamin B-121.28UG2.453.3%1935
Vitamin B-60.075MG1.74.4%4822
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.49MG  1925
Water55.58G  4875
Zinc, Zn6.45MG1158.6%444

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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