Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 172514

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.025	G			1487
14:0	0.328	G			1267
14:1	0.011	G			1154
15:1	0	G
16:0	2.202	G			1941
16:1	0.153	G			2358
17:0	0.228	G			136
17:1	0	G
18:0	2.719	G			595
18:1	3.953	G			2062
18:2	0.437	G			3395
18:3	0.159	G			1552
18:4	0	G
20:0	0.013	G			1075
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.025	G			343
22:0	0.024	G			455
22:1	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.509	G			926
Alcohol, ethyl	0	G
Arginine	2.043	G			289
Ash	0.89	G			5407
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	110	MG			415
Copper, Cu	0.125	MG	0.9	13.9%	2336
Cryptoxanthin, beta	0	UG
Cystine	0.397	G			141
Energy	1073	kJ			2603
Energy	256	KCAL			2605
Fatty acids, total monounsaturated	4.119	G			2227
Fatty acids, total polyunsaturated	0.697	G			3307
Fatty acids, total saturated	5.56	G			1407
Fatty acids, total trans	0.642	G			349
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	4.24	G			698
Glycine	1.298	G			995
Histidine	0.643	G			1785
Iron, Fe	2.11	MG	18	11.7%	2357
Isoleucine	1.359	G			405
Leucine	2.344	G			423
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.651	G			289
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.99	G			40
Niacin	3.826	MG	16	23.9%	2778
Pantothenic acid	0.462	MG	5	9.2%	2990
Phenylalanine	1.196	G			393
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	250	MG	3400	7.4%	3466
Proline	0.973	G			1747
Protein	30.35	G			272
Retinol	8	UG			1787
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	9.1	UG	55	16.5%	3450
Serine	1.035	G			947
Sodium, Na	74	MG	1500	4.9%	3728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	1.448	G			143
Total lipid (fat)	14.99	G			1697
Tryptophan	0.336	G			336
Tyrosine	1.052	G			356
Valine	1.546	G			254
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.28	UG	2.4	53.3%	1935
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Water	55.58	G			4875
Zinc, Zn	6.45	MG	11	58.6%	444

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.