Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 174733

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.272	G			1474
14:1	0.109	G			156
15:1	0.003	G			153
16:0	2.296	G			1857
16:1	0.467	G			888
16:1 c	0.425	G			190
16:1 t	0.042	G			79
17:0	0.125	G			378
17:1	0	G
18:0	1.202	G			1711
18:1	4.102	G			1984
18:1 c	3.94	G			613
18:1 t	0.163	G			781
18:2	0.164	G			4764
18:2 CLAs	0.075	G			185
18:2 n-6 c,c	0.089	G			1652
18:2 t,t	0	G
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.074	G			805
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.009	G			1334
20:1	0.019	G			2188
20:2 n-6 c,c	0.003	G			1050
20:3	0.012	G			520
20:3 n-3	0.004	G			83
20:3 n-6	0.009	G			503
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.02	G			394
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.485	G			989
Alcohol, ethyl	0	G
Arginine	1.877	G			505
Ash	1.09	G			4167
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Energy	907	kJ			3184
Energy	217	KCAL			3175
Fatty acids, total monounsaturated	4.703	G			1967
Fatty acids, total polyunsaturated	0.338	G			4601
Fatty acids, total saturated	3.918	G			2036
Fatty acids, total trans	0.205	G			933
Fatty acids, total trans-monoenoic	0.205	G			699
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.979	G			1007
Glycine	1.554	G			471
Histidine	1.028	G			393
Iron, Fe	1.96	MG	18	10.9%	2589
Isoleucine	1.186	G			928
Leucine	2.153	G			771
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.259	G			880
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.938	G			68
Niacin	4.842	MG	16	30.3%	2102
Pantothenic acid	0.41	MG	5	8.2%	3270
Phenylalanine	1.109	G			703
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	364	MG	3400	10.7%	1443
Proline	0.916	G			1941
Protein	28.53	G			516
Retinol	19	UG			1298
Riboflavin	0.086	MG	1.3	6.6%	4923
Selenium, Se	4	UG	55	7.3%	4124
Serine	1.003	G			1058
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	1.033	G			1173
Total lipid (fat)	11.4	G			2269
Tryptophan	0.299	G			664
Tyrosine	0.96	G			621
Valine	1.259	G			1015
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Vitamin E, added	0	MG	15	0%
Water	59.61	G			4462
Zinc, Zn	3.41	MG	11	31%	1576

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.