Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 173073

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.139	G			2385
14:1	0.062	G			372
15:1	0.005	G			122
16:0	1.339	G			2866
16:1	0.331	G			1309
16:1 c	0.308	G			288
16:1 t	0.023	G			215
17:0	0.078	G			669
17:1	0	G
18:0	0.646	G			2851
18:1	2.56	G			2806
18:1 c	2.484	G			961
18:1 t	0.076	G			1048
18:2	0.187	G			4603
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	0.14	G			1548
18:2 t,t	0	G
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.073	G			810
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.005	G			1686
20:1	0.015	G			2379
20:2 n-6 c,c	0.004	G			952
20:3	0.018	G			284
20:3 n-3	0.003	G			116
20:3 n-6	0.015	G			299
20:4	0.057	G			1189
20:4 n-6	0.057	G			18
20:5 n-3 (EPA)	0.031	G			295
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.046	G			185
22:6 n-3 (DHA)	0.004	G			914
24:0	0.002	G			1118
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.796	G			275
Alcohol, ethyl	0	G
Arginine	2.27	G			134
Ash	0.83	G			5602
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Energy	843	kJ			3443
Energy	202	KCAL			3427
Fatty acids, total monounsaturated	2.976	G			2800
Fatty acids, total polyunsaturated	0.435	G			4161
Fatty acids, total saturated	2.22	G			3141
Fatty acids, total trans	0.099	G			1347
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.813	G			328
Glycine	1.88	G			131
Histidine	1.243	G			68
Iron, Fe	2.78	MG	18	15.4%	1486
Isoleucine	1.435	G			251
Leucine	2.604	G			186
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.732	G			236
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	1.135	G			15
Niacin	3.485	MG	16	21.8%	3036
Pantothenic acid	0	MG	5	0%
Phenylalanine	1.342	G			149
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	178	MG	3400	5.2%	4712
Proline	1.108	G			1190
Protein	34.51	G			93
Retinol	12	UG			1556
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	5.3	UG	55	9.6%	3927
Serine	1.213	G			337
Sodium, Na	30	MG	1500	2%	5676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	1.25	G			440
Total lipid (fat)	7.05	G			3238
Tryptophan	0.362	G			185
Tyrosine	1.161	G			146
Valine	1.523	G			294
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.18	UG	2.4	49.2%	2028
Vitamin B-12, added	0	UG
Vitamin B-6	0.195	MG	1.7	11.5%	3059
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin E, added	0	MG	15	0%
Water	58.64	G			4575
Zinc, Zn	5.16	MG	11	46.9%	767

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.