Smelt, dried (Alaska Native) 167654
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.76G  
14:10.03G  
15:00.06G  
15:10G  
16:02.25G  
16:12.06G  
17:00.19G  
17:10.09G  
18:00.32G  
18:13.65G  
18:20.19G  
18:30.1G  
18:40.13G  
20:00G  
20:10.78G  
20:2 n-6 c,c0.02G  
20:30.007G  
20:40.15G  
20:5 n-3 (EPA)0.91G  
21:50.01G  
22:00G  
22:10.25G  
22:40.007G  
22:5 n-3 (DPA)0.14G  
22:6 n-3 (DHA)1.22G  
24:00G  
24:1 c0G  
8:00G  
Alanine3.52G  
Alcohol, ethyl0G  
Arginine3.1G  
Ash8.25G  
Aspartic acid4.81G  
Caffeine0MG  
Calcium, Ca1600MG1300123.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol249MG  
Copper, Cu0.148MG0.916.4%
Cryptoxanthin, beta0UG  
Cystine0.46G  
Energy386KCAL  
Energy1614kJ  
Fatty acids, total monounsaturated6.86G  
Fatty acids, total polyunsaturated2.884G  
Fatty acids, total saturated3.59G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid6.66G  
Glycine3.28G  
Histidine1.01G  
Iron, Fe5.4MG1830%
Isoleucine2.15G  
Lactose0G  
Leucine3.82G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.69G  
Magnesium, Mg89MG42021.2%
Maltose0G  
Manganese, Mn0.72MG2.331.3%
Methionine1.24G  
Niacin5.97MG1637.3%
Pantothenic acid2.29MG545.8%
Phenylalanine2.01G  
Phosphorus, P1400MG1250112%
Potassium, K1000MG340029.4%
Proline2.36G  
Protein56.19G  
Retinol139UG  
Riboflavin0.262MG1.320.2%
Selenium, Se194UG55352.7%
Serine2.45G  
Sodium, Na420MG150028%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.073MG1.26.1%
Threonine2.39G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.08MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)17.9G  
Tryptophan0.51G  
Tyrosine1.57G  
Valine2.66G  
Vitamin A, IU463IU  
Vitamin A, RAE139UG90015.4%
Vitamin B-1219.1UG2.4795.8%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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