Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 174745
Nutrientamount RDI%
10:00.004G  
12:00.006G  
14:00.216G  
14:10.049G  
15:10.003G  
16:01.949G  
16:10.277G  
16:1 c0.249G  
16:1 t0.027G  
17:00.116G  
17:10G  
18:01.258G  
18:12.95G  
18:1 c2.796G  
18:1 t0.155G  
18:20.145G  
18:2 CLAs0.037G  
18:2 n-6 c,c0.107G  
18:2 t,t0.001G  
18:30.072G  
18:3 n-3 c,c,c (ALA)0.069G  
18:3 n-6 c,c,c0.003G  
18:40G  
20:00.009G  
20:10.01G  
20:2 n-6 c,c0.002G  
20:30.014G  
20:3 n-30.002G  
20:3 n-60.012G  
20:40.034G  
20:4 n-60.034G  
20:5 n-3 (EPA)0.017G  
22:00.004G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.026G  
22:6 n-3 (DHA)0.003G  
24:00.002G  
24:1 c0.004G  
4:00G  
6:00G  
8:00G  
Alanine1.568G  
Alcohol, ethyl0G  
Arginine1.982G  
Ash0.66G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.065MG0.97.2%
Cryptoxanthin, beta0UG  
Energy871kJ  
Energy208KCAL  
Fatty acids, total monounsaturated3.293G  
Fatty acids, total polyunsaturated0.324G  
Fatty acids, total saturated3.566G  
Fatty acids, total trans0.183G  
Fatty acids, total trans-monoenoic0.182G  
Fatty acids, total trans-polyenoic0.001G  
Fiber, total dietary0G  
Glutamic acid4.201G  
Glycine1.641G  
Histidine1.085G  
Iron, Fe2.36MG1813.1%
Isoleucine1.252G  
Leucine2.273G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.385G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.011MG2.30.5%
Methionine0.991G  
Niacin3.41MG1621.3%
Pantothenic acid0.129MG52.6%
Phenylalanine1.171G  
Phosphorus, P139MG125011.1%
Potassium, K190MG34005.6%
Proline0.967G  
Protein30.13G  
Retinol11UG  
Riboflavin0.085MG1.36.5%
Selenium, Se5.4UG559.8%
Serine1.059G  
Sodium, Na28MG15001.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.022MG1.21.8%
Threonine1.091G  
Total lipid (fat)9.73G  
Tryptophan0.316G  
Tyrosine1.014G  
Valine1.33G  
Vitamin A, IU37IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-121.38UG2.457.5%
Vitamin B-12, added0UG  
Vitamin B-60.118MG1.76.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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