Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 167650
Nutrientamount RDI%
Alanine3.568G  
Alcohol, ethyl0G  
Arginine3.515G  
Ash2.78G  
Aspartic acid5.193G  
Betaine26.3MG  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Choline, total103MG55018.7%
Copper, Cu0.31MG0.934.4%
Cryptoxanthin, beta0UG  
Cystine0.336G  
Energy1131kJ  
Energy270KCAL  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid8.337G  
Glycine3.285G  
Histidine2.226G  
Iron, Fe33MG18183.3%
Isoleucine2.367G  
Lactose0G  
Leucine4.822G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine5.052G  
Magnesium, Mg62MG42014.8%
Maltose0G  
Manganese, Mn0.037MG2.31.6%
Methionine1.272G  
Phenylalanine2.473G  
Phosphorus, P510MG125040.8%
Potassium, K960MG340028.2%
Proline2.862G  
Protein62.38G  
Serine2.261G  
Sodium, Na130MG15008.7%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Threonine2.438G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)2.31G  
Tryptophan0.601G  
Tyrosine1.625G  
Valine2.438G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.07MG  
Vitamin K (Dihydrophylloquinone)1.6UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)0UG  
Water34.92G  
Zinc, Zn5MG1145.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: