Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 167650
Nutrientamount RDI%ranking
Alanine3.568G  16
Alcohol, ethyl0G   
Arginine3.515G  40
Ash2.78G  1114
Aspartic acid5.193G  22
Betaine26.3MG  99
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Choline, total103MG55018.7%371
Copper, Cu0.31MG0.934.4%828
Cryptoxanthin, beta0UG   
Cystine0.336G  497
Energy1131kJ  2422
Energy270KCAL  2421
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid8.337G  26
Glycine3.285G  15
Histidine2.226G  5
Iron, Fe33MG18183.3%53
Isoleucine2.367G  17
Lactose0G   
Leucine4.822G  12
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine5.052G  8
Magnesium, Mg62MG42014.8%815
Maltose0G   
Manganese, Mn0.037MG2.31.6%3659
Methionine1.272G  11
Phenylalanine2.473G  18
Phosphorus, P510MG125040.8%207
Potassium, K960MG340028.2%200
Proline2.862G  30
Protein62.38G  16
Serine2.261G  29
Sodium, Na130MG15008.7%2909
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Threonine2.438G  13
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.31G  4913
Tryptophan0.601G  30
Tyrosine1.625G  30
Valine2.438G  22
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin K (Dihydrophylloquinone)1.6UG  119
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water34.92G  5789
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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