Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 173050
Nutrientamount RDI%
10:00.002G  
12:00.004G  
14:00.11G  
14:10.016G  
16:00.948G  
16:10.128G  
17:00.041G  
17:10.032G  
18:00.436G  
18:11.983G  
18:1 c1.712G  
18:1 t0.272G  
18:20.131G  
18:2 CLAs0.013G  
18:2 n-6 c,c0.119G  
18:30.009G  
18:3 n-6 c,c,c0.009G  
18:40G  
20:00G  
20:10.007G  
20:2 n-6 c,c0.001G  
20:40.02G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.009G  
22:6 n-3 (DHA)0G  
24:00.007G  
4:00G  
6:00G  
8:00G  
Alanine2.177G  
Alcohol, ethyl0G  
Arginine2.47G  
Ash1.3G  
Aspartic acid3.551G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol74MG  
Copper, Cu0.152MG0.916.9%
Cryptoxanthin, beta0UG  
Cystine0.371G  
Energy692kJ  
Energy165KCAL  
Fatty acids, total monounsaturated2.167G  
Fatty acids, total polyunsaturated0.161G  
Fatty acids, total saturated1.541G  
Fatty acids, total trans0.272G  
Fatty acids, total trans-monoenoic0.272G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.959G  
Glycine1.575G  
Histidine1.389G  
Hydroxyproline0.155G  
Iron, Fe3.19MG1817.7%
Isoleucine1.698G  
Leucine3.165G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.551G  
Magnesium, Mg28MG4206.7%
Methionine0.973G  
Niacin6.305MG1639.4%
Phenylalanine1.451G  
Phosphorus, P262MG125021%
Potassium, K390MG340011.5%
Proline1.559G  
Protein30.78G  
Retinol2UG  
Riboflavin0.221MG1.317%
Selenium, Se31.3UG5556.9%
Serine1.498G  
Sodium, Na56MG15003.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.068MG1.25.7%
Threonine1.714G  
Total lipid (fat)4.68G  
Tryptophan0.401G  
Tyrosine1.374G  
Valine1.791G  
Vitamin A, IU7IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-123.42UG2.4142.5%
Vitamin B-12, added0UG  
Vitamin B-60.551MG1.732.4%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin K (phylloquinone)1.6UG  
Water63.44G  
Zinc, Zn8.62MG1178.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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