Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 173050

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.11	G			2655
14:1	0.016	G			1044
16:0	0.948	G			3418
16:1	0.128	G			2562
17:0	0.041	G			1097
17:1	0.032	G			573
18:0	0.436	G			3452
18:1	1.983	G			3211
18:1 c	1.712	G			1225
18:1 t	0.272	G			577
18:2	0.131	G			4983
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.119	G			1593
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.007	G			3016
20:2 n-6 c,c	0.001	G			1342
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.177	G			40
Alcohol, ethyl	0	G
Arginine	2.47	G			92
Ash	1.3	G			3177
Aspartic acid	3.551	G			49
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Copper, Cu	0.152	MG	0.9	16.9%	1818
Cryptoxanthin, beta	0	UG
Cystine	0.371	G			247
Energy	692	kJ			4108
Energy	165	KCAL			4108
Fatty acids, total monounsaturated	2.167	G			3331
Fatty acids, total polyunsaturated	0.161	G			5510
Fatty acids, total saturated	1.541	G			3741
Fatty acids, total trans	0.272	G			763
Fatty acids, total trans-monoenoic	0.272	G			576
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.959	G			78
Glycine	1.575	G			452
Histidine	1.389	G			27
Hydroxyproline	0.155	G			551
Iron, Fe	3.19	MG	18	17.7%	1167
Isoleucine	1.698	G			52
Leucine	3.165	G			42
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.551	G			17
Magnesium, Mg	28	MG	420	6.7%	1942
Methionine	0.973	G			52
Niacin	6.305	MG	16	39.4%	1208
Phenylalanine	1.451	G			70
Phosphorus, P	262	MG	1250	21%	1084
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.559	G			220
Protein	30.78	G			234
Retinol	2	UG			2380
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	31.3	UG	55	56.9%	975
Serine	1.498	G			72
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.714	G			35
Total lipid (fat)	4.68	G			3947
Tryptophan	0.401	G			76
Tyrosine	1.374	G			50
Valine	1.791	G			75
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.42	UG	2.4	142.5%	512
Vitamin B-12, added	0	UG
Vitamin B-6	0.551	MG	1.7	32.4%	847
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	63.44	G			3908
Zinc, Zn	8.62	MG	11	78.4%	187

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.