| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.008 | G | | | 1991 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.459 | G | | | 901 |
| 16:0 | 3.811 | G | | | 994 |
| 16:1 | 0.52 | G | | | 760 |
| 18:0 | 2.461 | G | | | 715 |
| 18:1 | 7.217 | G | | | 1042 |
| 18:2 | 0.616 | G | | | 2830 |
| 18:3 | 0.033 | G | | | 3929 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.032 | G | | | 1602 |
| 20:4 | 0.055 | G | | | 1238 |
| 20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.016 | G | | | 604 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.07 | G | | | 71 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.35 | G | | | 115 |
| Ash | 0.7 | G | | | 5982 |
| Aspartic acid | 3.377 | G | | | 61 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 89 | MG | | | 886 |
| Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.352 | G | | | 363 |
| Energy | 287 | KCAL | | | 2182 |
| Energy | 1199 | kJ | | | 2192 |
| Fatty acids, total monounsaturated | 8.088 | G | | | 1017 |
| Fatty acids, total polyunsaturated | 0.745 | G | | | 3198 |
| Fatty acids, total saturated | 7.091 | G | | | 1043 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.668 | G | | | 98 |
| Glycine | 1.498 | G | | | 541 |
| Histidine | 1.322 | G | | | 39 |
| Hydroxyproline | 0.148 | G | | | 590 |
| Iron, Fe | 2.68 | MG | 18 | 14.9% | 1592 |
| Isoleucine | 1.615 | G | | | 86 |
| Leucine | 3.01 | G | | | 52 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.377 | G | | | 28 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Methionine | 0.925 | G | | | 80 |
| Niacin | 5.964 | MG | 16 | 37.3% | 1376 |
| Phenylalanine | 1.38 | G | | | 115 |
| Phosphorus, P | 188 | MG | 1250 | 15% | 2800 |
| Potassium, K | 289 | MG | 3400 | 8.5% | 2778 |
| Proline | 1.483 | G | | | 283 |
| Protein | 29.28 | G | | | 403 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.346 | MG | 1.3 | 26.6% | 996 |
| Selenium, Se | 28.5 | UG | 55 | 51.8% | 1233 |
| Serine | 1.424 | G | | | 93 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.115 | MG | 1.2 | 9.6% | 2605 |
| Threonine | 1.63 | G | | | 47 |
| Total lipid (fat) | 18.84 | G | | | 1251 |
| Tryptophan | 0.382 | G | | | 111 |
| Tyrosine | 1.307 | G | | | 67 |
| Valine | 1.703 | G | | | 122 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 2.34 | UG | 2.4 | 97.5% | 1103 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.6 | MG | 1.7 | 35.3% | 675 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 52.05 | G | | | 5121 |
| Zinc, Zn | 6.13 | MG | 11 | 55.7% | 497 |