Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 172148
Nutrientamount RDI%
10:00.008G  
12:00.013G  
14:00.459G  
16:03.811G  
16:10.52G  
18:02.461G  
18:17.217G  
18:20.616G  
18:30.033G  
18:40G  
20:10.032G  
20:40.055G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.016G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.07G  
Alcohol, ethyl0G  
Arginine2.35G  
Ash0.7G  
Aspartic acid3.377G  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol89MG  
Copper, Cu0.079MG0.98.8%
Cryptoxanthin, beta0UG  
Cystine0.352G  
Energy287KCAL  
Energy1199kJ  
Fatty acids, total monounsaturated8.088G  
Fatty acids, total polyunsaturated0.745G  
Fatty acids, total saturated7.091G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.668G  
Glycine1.498G  
Histidine1.322G  
Hydroxyproline0.148G  
Iron, Fe2.68MG1814.9%
Isoleucine1.615G  
Leucine3.01G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.377G  
Magnesium, Mg26MG4206.2%
Methionine0.925G  
Niacin5.964MG1637.3%
Phenylalanine1.38G  
Phosphorus, P188MG125015%
Potassium, K289MG34008.5%
Proline1.483G  
Protein29.28G  
Retinol3UG  
Riboflavin0.346MG1.326.6%
Selenium, Se28.5UG5551.8%
Serine1.424G  
Sodium, Na68MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.115MG1.29.6%
Threonine1.63G  
Total lipid (fat)18.84G  
Tryptophan0.382G  
Tyrosine1.307G  
Valine1.703G  
Vitamin A, IU9IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.34UG2.497.5%
Vitamin B-12, added0UG  
Vitamin B-60.6MG1.735.3%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units5IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin K (phylloquinone)1.6UG  
Water52.05G  
Zinc, Zn6.13MG1155.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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