Mutton, cooked, roasted (Navajo) 167634
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.01G  2120
14:00.258G  1546
14:10.012G  1131
15:00.063G  236
15:10G   
16:02.474G  1726
16:10.206G  1963
17:00.158G  266
17:10.085G  227
18:02.145G  885
18:14.149G  1959
18:20.396G  3552
18:30.172G  1439
18:3 n-3 c,c,c (ALA)0.147G  523
18:3 n-6 c,c,c0.025G  140
20:00.022G  763
20:10.007G  3016
20:2 n-6 c,c0G   
20:30G   
20:40.074G  837
22:00G   
8:00G   
Alanine1.964G  123
Arginine2.178G  182
Ash1.41G  2859
Aspartic acid3.122G  119
Betaine33.9MG  71
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0.08G  5405
Cholesterol109MG  424
Choline, total100.6MG55018.3%421
Copper, Cu0.062MG0.96.9%4947
Cystine0.348G  395
Energy234KCAL  2913
Energy978kJ  2925
Fatty acids, total monounsaturated4.459G  2073
Fatty acids, total polyunsaturated0.814G  3033
Fatty acids, total saturated5.142G  1522
Folate, total0UG   
Glutamic acid5.167G  190
Glycine1.651G  336
Histidine0.975G  493
Hydroxyproline0.244G  261
Iron, Fe4.76MG1826.4%655
Isoleucine1.588G  101
Leucine2.764G  100
Lysine2.999G  84
Magnesium, Mg31MG4207.4%1690
Manganese, Mn0.033MG2.31.4%3759
Methionine0.918G  88
Niacin6.52MG1640.8%1095
Pantothenic acid0.897MG517.9%1058
Phenylalanine1.399G  100
Phosphorus, P272MG125021.8%971
Potassium, K409MG340012%983
Proline1.411G  362
Protein33.43G  122
Riboflavin0.3MG1.323.1%1300
Selenium, Se38UG5569.1%497
Serine1.332G  155
Sodium, Na135MG15009%2887
Thiamin0.06MG1.25%4410
Threonine1.403G  183
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.09G  2329
Tryptophan0.257G  1173
Tyrosine1.162G  143
Valine1.678G  133
Vitamin B-124.44UG2.4185%346
Vitamin B-60.377MG1.722.2%1797
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin E (alpha-tocopherol)0.8MG  1321
Vitamin K (Dihydrophylloquinone)0UG   
Water54G  4991
Zinc, Zn5.93MG1153.9%551

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: