Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 174453

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.015	G			1890
14:0	0.167	G			2116
14:1	0.01	G			1184
15:1	0	G
16:0	1.143	G			3115
16:1	0.101	G			2818
16:1 c	0.087	G			740
16:1 t	0.014	G			337
17:0	0.095	G			546
17:1	0	G
18:0	0.911	G			2260
18:1	2.059	G			3148
18:1 c	1.856	G			1158
18:1 t	0.203	G			693
18:2	0.275	G			4086
18:2 CLAs	0.117	G			89
18:2 n-6 c,c	0.158	G			1510
18:2 t,t	0	G
18:3	0.106	G			2130
18:3 n-3 c,c,c (ALA)	0.106	G			659
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.045	G			1579
20:4 n-6	0.045	G			29
20:5 n-3 (EPA)	0.03	G			299
22:0	0.019	G			538
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.031	G			294
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.616	G			631
Alcohol, ethyl	0	G
Arginine	2.188	G			175
Ash	1.1	G			4044
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	115	MG			365
Copper, Cu	0.158	MG	0.9	17.6%	1759
Cryptoxanthin, beta	0	UG
Cystine	0.425	G			98
Energy	196	KCAL			3547
Energy	821	kJ			3551
Fatty acids, total monounsaturated	2.17	G			3329
Fatty acids, total polyunsaturated	0.498	G			3940
Fatty acids, total saturated	2.361	G			3030
Fatty acids, total trans	0.217	G			891
Fatty acids, total trans-monoenoic	0.217	G			681
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.54	G			455
Glycine	1.39	G			754
Histidine	0.688	G			1567
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	1.455	G			221
Leucine	2.51	G			257
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.838	G			163
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	1.06	G			24
Niacin	4.45	MG	16	27.8%	2359
Pantothenic acid	0.2	MG	5	4%	4638
Phenylalanine	1.28	G			224
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	258	MG	3400	7.6%	3343
Proline	1.042	G			1459
Protein	32.5	G			152
Retinol	2	UG			2380
Riboflavin	0.241	MG	1.3	18.5%	2046
Selenium, Se	9.2	UG	55	16.7%	3442
Serine	1.108	G			634
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	1.55	G			73
Total lipid (fat)	7.37	G			3153
Tryptophan	0.359	G			204
Tyrosine	1.126	G			214
Valine	1.655	G			153
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.6	UG	2.4	66.7%	1677
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Water	60.93	G			4272
Zinc, Zn	5.41	MG	11	49.2%	675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.