Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 173094

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.161	G			2180
14:1	0.016	G			1044
15:1	0.004	G			130
16:0	1.713	G			2441
16:1	0.165	G			2273
16:1 c	0.129	G			598
16:1 t	0.036	G			99
17:0	0.131	G			359
17:1	0	G
18:0	1.569	G			1314
18:1	2.466	G			2860
18:1 c	2.327	G			1010
18:1 t	0.139	G			855
18:2	0.146	G			4900
18:2 CLAs	0.025	G			602
18:2 n-6 c,c	0.121	G			1589
18:2 t,t	0	G
18:3	0.099	G			2236
18:3 n-3 c,c,c (ALA)	0.094	G			701
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.011	G			1184
20:1	0.008	G			2930
20:2 n-6 c,c	0.004	G			952
20:3	0.012	G			520
20:3 n-3	0.003	G			116
20:3 n-6	0.009	G			503
20:4	0.037	G			1917
20:4 n-6	0.037	G			40
20:5 n-3 (EPA)	0.028	G			312
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.031	G			294
22:6 n-3 (DHA)	0.004	G			914
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.529	G			884
Alcohol, ethyl	0	G
Arginine	1.932	G			415
Ash	1.66	G			2356
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.27	G			5259
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.18	MG	0.9	20%	1533
Cryptoxanthin, beta	0	UG
Energy	835	kJ			3485
Energy	200	KCAL			3471
Fatty acids, total monounsaturated	2.661	G			2982
Fatty acids, total polyunsaturated	0.37	G			4446
Fatty acids, total saturated	3.596	G			2190
Fatty acids, total trans	0.175	G			1036
Fatty acids, total trans-monoenoic	0.175	G			763
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.096	G			875
Glycine	1.6	G			416
Histidine	1.058	G			341
Iron, Fe	3.01	MG	18	16.7%	1288
Isoleucine	1.221	G			824
Leucine	2.216	G			646
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.326	G			750
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.966	G			56
Niacin	5.003	MG	16	31.3%	1992
Pantothenic acid	0.82	MG	5	16.4%	1280
Phenylalanine	1.142	G			571
Phosphorus, P	259	MG	1250	20.7%	1118
Potassium, K	427	MG	3400	12.6%	882
Proline	0.943	G			1856
Protein	29.37	G			389
Retinol	13	UG			1500
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	1.033	G			956
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.064	G			1075
Total lipid (fat)	9.01	G			2769
Tryptophan	0.308	G			583
Tyrosine	0.988	G			535
Valine	1.297	G			918
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Water	59.69	G			4449
Zinc, Zn	3.34	MG	11	30.4%	1625

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.