Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 172610

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.033	G			1309
14:0	0.393	G			1066
14:1	0.016	G			1044
15:1	0	G
16:0	2.618	G			1624
16:1	0.19	G			2069
16:1 c	0.171	G			496
16:1 t	0.019	G			264
17:0	0.249	G			116
17:1	0	G
18:0	2.624	G			646
18:1	4.112	G			1976
18:1 c	3.656	G			657
18:1 t	0.455	G			373
18:2	0.479	G			3256
18:2 CLAs	0.279	G			33
18:2 n-6 c,c	0.2	G			1425
18:2 t,t	0	G
18:3	0.19	G			1315
18:3 n-3 c,c,c (ALA)	0.19	G			432
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.036	G			1956
20:4 n-6	0.036	G			43
20:5 n-3 (EPA)	0.029	G			306
22:0	0.034	G			350
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.041	G			212
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.4	G			1206
Alcohol, ethyl	0	G
Arginine	1.895	G			468
Ash	0.75	G			5847
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	102	MG			526
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cryptoxanthin, beta	0	UG
Cystine	0.369	G			258
Energy	1131	kJ			2422
Energy	270	KCAL			2421
Fatty acids, total monounsaturated	4.317	G			2150
Fatty acids, total polyunsaturated	0.775	G			3122
Fatty acids, total saturated	6.004	G			1285
Fatty acids, total trans	0.475	G			487
Fatty acids, total trans-monoenoic	0.475	G			366
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.933	G			1054
Glycine	1.204	G			1306
Histidine	0.596	G			1971
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	1.26	G			685
Leucine	2.174	G			727
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.459	G			524
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.919	G			87
Niacin	3.654	MG	16	22.8%	2895
Pantothenic acid	0.411	MG	5	8.2%	3263
Phenylalanine	1.109	G			703
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	183	MG	3400	5.4%	4613
Proline	0.903	G			1987
Protein	28.16	G			585
Retinol	5	UG			2021
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	6.4	UG	55	11.6%	3781
Serine	0.96	G			1239
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	1.343	G			255
Total lipid (fat)	17.53	G			1401
Tryptophan	0.311	G			556
Tyrosine	0.976	G			570
Valine	1.434	G			510
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.44	UG	2.4	60%	1820
Vitamin B-6	0.089	MG	1.7	5.2%	4551
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Water	54.77	G			4940
Zinc, Zn	4.8	MG	11	43.6%	927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.