Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 168649
Nutrientamount RDI%
10:00.006G  
12:00.003G  
14:00.09G  
14:10.022G  
15:00.014G  
16:00.893G  
16:10.124G  
16:1 c0.115G  
16:1 t0.009G  
17:00.044G  
17:10.033G  
18:00.501G  
18:11.608G  
18:1 c1.442G  
18:1 t0.165G  
18:20.218G  
18:2 CLAs0.012G  
18:2 n-6 c,c0.189G  
18:2 t not further defined0.017G  
18:30.006G  
18:3 n-3 c,c,c (ALA)0.006G  
18:40G  
20:00.002G  
20:10.007G  
20:2 n-6 c,c0.001G  
20:30.019G  
20:3 n-60.019G  
20:40.049G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0.001G  
24:00.003G  
4:00G  
6:00G  
8:00G  
Alanine2.138G  
Alcohol, ethyl0G  
Arginine2.402G  
Ash1.29G  
Aspartic acid3.459G  
Betaine15.4MG  
Caffeine0MG  
Calcium, Ca18MG13001.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol86MG  
Choline, total90.1MG55016.4%
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta0UG  
Cystine0.359G  
Energy162KCAL  
Energy680kJ  
Fatty acids, total monounsaturated1.794G  
Fatty acids, total polyunsaturated0.31G  
Fatty acids, total saturated1.556G  
Fatty acids, total trans0.191G  
Fatty acids, total trans-monoenoic0.175G  
Fatty acids, total trans-polyenoic0.017G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid5.84G  
Glycine1.543G  
Histidine1.329G  
Hydroxyproline0.165G  
Iron, Fe3.25MG1818.1%
Isoleucine1.67G  
Leucine3.081G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.443G  
Magnesium, Mg17MG4204%
Manganese, Mn0.005MG2.30.2%
Methionine0.951G  
Niacin8.975MG1656.1%
Pantothenic acid0.497MG59.9%
Phenylalanine1.427G  
Phosphorus, P306MG125024.5%
Potassium, K435MG340012.8%
Proline1.504G  
Protein30.09G  
Retinol3UG  
Riboflavin0.328MG1.325.2%
Selenium, Se30.8UG5556%
Serine1.453G  
Sodium, Na75MG15005%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.089MG1.27.4%
Threonine1.683G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)3.77G  
Tryptophan0.402G  
Tyrosine1.337G  
Valine1.765G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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