Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 173099

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.008	G			2450
14:0	0.291	G			1390
14:1	0.071	G			315
15:1	0.003	G			153
16:0	2.689	G			1572
16:1	0.39	G			1102
17:0	0.177	G			215
17:1	0	G
18:0	2.006	G			983
18:1	4.56	G			1793
18:2	0.247	G			4235
18:3	0.115	G			2006
18:4	0	G
20:0	0.014	G			1038
20:1	0.016	G			2322
20:2 n-6 c,c	0.003	G			1050
20:3	0.014	G			435
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.025	G			343
22:0	0.006	G			1075
22:1	0	G
22:5 n-3 (DPA)	0.039	G			240
22:6 n-3 (DHA)	0.005	G			845
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.557	G			799
Alcohol, ethyl	0	G
Arginine	1.968	G			368
Ash	0.74	G			5872
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Energy	1056	kJ			2663
Energy	252	KCAL			2663
Fatty acids, total monounsaturated	5.04	G			1836
Fatty acids, total polyunsaturated	0.494	G			3951
Fatty acids, total saturated	5.199	G			1504
Fatty acids, total trans	0.335	G			656
Fiber, total dietary	0	G
Glutamic acid	4.173	G			766
Glycine	1.63	G			365
Histidine	1.078	G			290
Iron, Fe	2.52	MG	18	14%	1761
Isoleucine	1.244	G			738
Leucine	2.257	G			575
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.369	G			676
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.984	G			45
Niacin	1.97	MG	16	12.3%	3918
Pantothenic acid	0.008	MG	5	0.2%	5920
Phenylalanine	1.163	G			490
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	183	MG	3400	5.4%	4613
Proline	0.96	G			1802
Protein	29.92	G			319
Retinol	11	UG			1612
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	1.052	G			851
Sodium, Na	37	MG	1500	2.5%	5507
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	1.083	G			1008
Total lipid (fat)	14.74	G			1725
Tryptophan	0.313	G			537
Tyrosine	1.007	G			474
Valine	1.321	G			841
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.83	UG	2.4	76.3%	1465
Vitamin B-12, added	0	UG
Vitamin B-6	0.139	MG	1.7	8.2%	3699
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Water	55.95	G			4838
Zinc, Zn	7.18	MG	11	65.3%	331

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.