Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 172626
Nutrientamount RDI%ranking
10:00.031G  1123
12:00.03G  1347
14:00.331G  1252
14:10.011G  1154
15:10G   
16:02.449G  1740
16:10.134G  2506
16:1 c0.125G  615
16:1 t0.009G  455
17:00.295G  82
17:10G   
18:02.925G  523
18:14.061G  2009
18:1 c3.526G  681
18:1 t0.535G  318
18:20.379G  3611
18:2 CLAs0.162G  61
18:2 n-6 c,c0.216G  1396
18:2 t,t0G   
18:30.205G  1229
18:3 n-3 c,c,c (ALA)0.205G  398
18:3 n-6 c,c,c0G   
18:40G   
20:00.018G  897
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.03G  2162
20:4 n-60.03G  60
20:5 n-3 (EPA)0.022G  377
22:00.008G  965
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.009G  679
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.561G  788
Alcohol, ethyl0G   
Arginine2.114G  230
Ash1.11G  3997
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol121MG  319
Copper, Cu0.123MG0.913.7%2371
Cryptoxanthin, beta0UG   
Cystine0.411G  117
Energy264KCAL  2501
Energy1104kJ  2506
Fatty acids, total monounsaturated4.206G  2192
Fatty acids, total polyunsaturated0.672G  3366
Fatty acids, total saturated6.085G  1266
Fatty acids, total trans0.544G  426
Fatty acids, total trans-monoenoic0.544G  319
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.386G  574
Glycine1.343G  866
Histidine0.665G  1681
Iron, Fe2.28MG1812.7%2120
Isoleucine1.406G  290
Leucine2.425G  321
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.742G  227
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.01MG2.30.4%5411
Methionine1.024G  33
Niacin4.151MG1625.9%2557
Pantothenic acid0.415MG58.3%3242
Phenylalanine1.237G  285
Phosphorus, P194MG125015.5%2648
Potassium, K289MG34008.5%2778
Proline1.007G  1626
Protein31.4G  195
Retinol8UG  1787
Riboflavin0.14MG1.310.8%3947
Selenium, Se7.8UG5514.2%3615
Serine1.071G  769
Sodium, Na97MG15006.5%3138
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.026MG1.22.2%5867
Threonine1.498G  104
Total lipid (fat)15.36G  1645
Tryptophan0.347G  264
Tyrosine1.088G  281
Valine1.599G  198
Vitamin A, IU28IU  3475
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122UG2.483.3%1339
Vitamin B-60.077MG1.74.5%4779
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.57MG  1703
Water54.64G  4957
Zinc, Zn5.72MG1152%590

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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