Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 172626

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.03	G			1347
14:0	0.331	G			1252
14:1	0.011	G			1154
15:1	0	G
16:0	2.449	G			1740
16:1	0.134	G			2506
16:1 c	0.125	G			615
16:1 t	0.009	G			455
17:0	0.295	G			82
17:1	0	G
18:0	2.925	G			523
18:1	4.061	G			2009
18:1 c	3.526	G			681
18:1 t	0.535	G			318
18:2	0.379	G			3611
18:2 CLAs	0.162	G			61
18:2 n-6 c,c	0.216	G			1396
18:2 t,t	0	G
18:3	0.205	G			1229
18:3 n-3 c,c,c (ALA)	0.205	G			398
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.022	G			377
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.561	G			788
Alcohol, ethyl	0	G
Arginine	2.114	G			230
Ash	1.11	G			3997
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	121	MG			319
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cryptoxanthin, beta	0	UG
Cystine	0.411	G			117
Energy	264	KCAL			2501
Energy	1104	kJ			2506
Fatty acids, total monounsaturated	4.206	G			2192
Fatty acids, total polyunsaturated	0.672	G			3366
Fatty acids, total saturated	6.085	G			1266
Fatty acids, total trans	0.544	G			426
Fatty acids, total trans-monoenoic	0.544	G			319
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.386	G			574
Glycine	1.343	G			866
Histidine	0.665	G			1681
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	1.406	G			290
Leucine	2.425	G			321
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.742	G			227
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	1.024	G			33
Niacin	4.151	MG	16	25.9%	2557
Pantothenic acid	0.415	MG	5	8.3%	3242
Phenylalanine	1.237	G			285
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.007	G			1626
Protein	31.4	G			195
Retinol	8	UG			1787
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	7.8	UG	55	14.2%	3615
Serine	1.071	G			769
Sodium, Na	97	MG	1500	6.5%	3138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	1.498	G			104
Total lipid (fat)	15.36	G			1645
Tryptophan	0.347	G			264
Tyrosine	1.088	G			281
Valine	1.599	G			198
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	54.64	G			4957
Zinc, Zn	5.72	MG	11	52%	590

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.