Beef, New Zealand, imported, flat, separable lean only, cooked, braised 173079

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.182	G			1985
14:1	0.071	G			315
15:1	0.004	G			130
16:0	1.83	G			2324
16:1	0.391	G			1095
16:1 c	0.355	G			248
16:1 t	0.036	G			99
17:0	0.112	G			429
17:1	0	G
18:0	0.969	G			2128
18:1	3.28	G			2388
18:1 c	3.141	G			783
18:1 t	0.139	G			855
18:2	0.245	G			4251
18:2 CLAs	0.08	G			170
18:2 n-6 c,c	0.165	G			1495
18:2 t,t	0	G
18:3	0.104	G			2153
18:3 n-3 c,c,c (ALA)	0.1	G			679
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.008	G			1416
20:1	0.012	G			2551
20:2 n-6 c,c	0.005	G			853
20:3	0.022	G			191
20:3 n-3	0.004	G			83
20:3 n-6	0.018	G			206
20:4	0.052	G			1302
20:4 n-6	0.052	G			20
20:5 n-3 (EPA)	0.032	G			293
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.037	G			251
22:6 n-3 (DHA)	0.004	G			914
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.729	G			379
Alcohol, ethyl	0	G
Arginine	2.185	G			178
Ash	1.06	G			4351
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Copper, Cu	0.19	MG	0.9	21.1%	1460
Cryptoxanthin, beta	0	UG
Energy	944	kJ			3048
Energy	226	KCAL			3040
Fatty acids, total monounsaturated	3.761	G			2403
Fatty acids, total polyunsaturated	0.517	G			3879
Fatty acids, total saturated	3.117	G			2484
Fatty acids, total trans	0.174	G			1039
Fatty acids, total trans-monoenoic	0.174	G			769
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.633	G			398
Glycine	1.81	G			179
Histidine	1.197	G			107
Iron, Fe	3.23	MG	18	17.9%	1139
Isoleucine	1.381	G			345
Leucine	2.507	G			263
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.63	G			304
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	1.093	G			21
Niacin	2.292	MG	16	14.3%	3690
Pantothenic acid	0.15	MG	5	3%	4944
Phenylalanine	1.292	G			209
Phosphorus, P	159	MG	1250	12.7%	3503
Potassium, K	172	MG	3400	5.1%	4826
Proline	1.066	G			1353
Protein	33.22	G			128
Retinol	15	UG			1425
Riboflavin	0.192	MG	1.3	14.8%	2943
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.168	G			444
Sodium, Na	30	MG	1500	2%	5676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.024	MG	1.2	2%	5939
Threonine	1.203	G			572
Total lipid (fat)	10.3	G			2472
Tryptophan	0.348	G			256
Tyrosine	1.118	G			224
Valine	1.466	G			412
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	1.85	UG	2.4	77.1%	1447
Vitamin B-12, added	0	UG
Vitamin B-6	0.171	MG	1.7	10.1%	3309
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.16	MG			929
Vitamin E, added	0	MG	15	0%
Water	56.39	G			4801
Zinc, Zn	4.54	MG	11	41.3%	1032

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.