Beef, New Zealand, imported, flat, separable lean only, cooked, braised 173079
Nutrientamount RDI%
10:00.003G  
12:00.004G  
14:00.182G  
14:10.071G  
15:10.004G  
16:01.83G  
16:10.391G  
16:1 c0.355G  
16:1 t0.036G  
17:00.112G  
17:10G  
18:00.969G  
18:13.28G  
18:1 c3.141G  
18:1 t0.139G  
18:20.245G  
18:2 CLAs0.08G  
18:2 n-6 c,c0.165G  
18:2 t,t0G  
18:30.104G  
18:3 n-3 c,c,c (ALA)0.1G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.008G  
20:10.012G  
20:2 n-6 c,c0.005G  
20:30.022G  
20:3 n-30.004G  
20:3 n-60.018G  
20:40.052G  
20:4 n-60.052G  
20:5 n-3 (EPA)0.032G  
22:00.006G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.037G  
22:6 n-3 (DHA)0.004G  
24:00.003G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.729G  
Alcohol, ethyl0G  
Arginine2.185G  
Ash1.06G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol94MG  
Copper, Cu0.19MG0.921.1%
Cryptoxanthin, beta0UG  
Energy944kJ  
Energy226KCAL  
Fatty acids, total monounsaturated3.761G  
Fatty acids, total polyunsaturated0.517G  
Fatty acids, total saturated3.117G  
Fatty acids, total trans0.174G  
Fatty acids, total trans-monoenoic0.174G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.633G  
Glycine1.81G  
Histidine1.197G  
Iron, Fe3.23MG1817.9%
Isoleucine1.381G  
Leucine2.507G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.63G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.016MG2.30.7%
Methionine1.093G  
Niacin2.292MG1614.3%
Pantothenic acid0.15MG53%
Phenylalanine1.292G  
Phosphorus, P159MG125012.7%
Potassium, K172MG34005.1%
Proline1.066G  
Protein33.22G  
Retinol15UG  
Riboflavin0.192MG1.314.8%
Selenium, Se2UG553.6%
Serine1.168G  
Sodium, Na30MG15002%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.024MG1.22%
Threonine1.203G  
Total lipid (fat)10.3G  
Tryptophan0.348G  
Tyrosine1.118G  
Valine1.466G  
Vitamin A, IU49IU  
Vitamin A, RAE15UG9001.7%
Vitamin B-121.85UG2.477.1%
Vitamin B-12, added0UG  
Vitamin B-60.171MG1.710.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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