Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 170638

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.16	G			2185
16:0	1.38	G			2810
16:1	0.22	G			1857
18:0	0.7	G			2715
18:1	2.29	G			2989
18:2	0.2	G			4504
18:3	0.04	G			3645
18:4	0	G
20:1	0	G
20:4	0.03	G			2162
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.166	G			42
Alcohol, ethyl	0	G
Arginine	2.303	G			122
Ash	1.72	G			2239
Aspartic acid	3.245	G			83
Betaine	17.8	MG			213
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	90	MG			845
Choline, total	135.7	MG	550	24.7%	87
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Cystine	0.46	G			56
Energy	874	kJ			3312
Energy	209	KCAL			3308
Fatty acids, total monounsaturated	2.51	G			3088
Fatty acids, total polyunsaturated	0.27	G			4932
Fatty acids, total saturated	2.25	G			3120
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	5.347	G			146
Glycine	2.169	G			60
Histidine	1.137	G			192
Hydroxyproline	0.374	G			67
Iron, Fe	3.27	MG	18	18.2%	1106
Isoleucine	1.621	G			82
Leucine	2.834	G			78
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.01	G			80
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.928	G			78
Niacin	3.76	MG	16	23.5%	2823
Pantothenic acid	0.37	MG	5	7.4%	3527
Phenylalanine	1.407	G			94
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	330	MG	3400	9.7%	2007
Proline	1.698	G			142
Protein	35.62	G			76
Retinol	0	UG
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	32.7	UG	55	59.5%	870
Serine	1.403	G			101
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.423	G			159
Total lipid (fat)	6.31	G			3442
Tryptophan	0.234	G			1456
Tyrosine	1.135	G			192
Valine	1.767	G			81
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.68	UG	2.4	111.7%	883
Vitamin B-12, added	0	UG
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.9	G			4650
Zinc, Zn	4.5	MG	11	40.9%	1051

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.