Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 172632

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.02	G			1615
14:0	0.295	G			1376
14:1	0.012	G			1131
15:1	0	G
16:0	2.154	G			1988
16:1	0.15	G			2379
16:1 c	0.128	G			601
16:1 t	0.021	G			236
17:0	0.227	G			139
17:1	0	G
18:0	2.649	G			631
18:1	3.89	G			2086
18:1 c	3.261	G			759
18:1 t	0.628	G			265
18:2	0.417	G			3477
18:2 CLAs	0.212	G			46
18:2 n-6 c,c	0.202	G			1421
18:2 t,t	0.004	G			214
18:3	0.166	G			1491
18:3 n-3 c,c,c (ALA)	0.166	G			479
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.04	G			1768
20:4 n-6	0.04	G			34
20:5 n-3 (EPA)	0.027	G			325
22:0	0.033	G			356
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.033	G			280
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.471	G			1034
Alcohol, ethyl	0	G
Arginine	1.992	G			333
Ash	1	G			4719
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.04	G			5436
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Copper, Cu	0.144	MG	0.9	16%	1952
Cryptoxanthin, beta	0	UG
Cystine	0.387	G			173
Energy	1031	kJ			2740
Energy	247	KCAL			2729
Fatty acids, total monounsaturated	4.055	G			2254
Fatty acids, total polyunsaturated	0.693	G			3317
Fatty acids, total saturated	5.405	G			1453
Fatty acids, total trans	0.654	G			347
Fatty acids, total trans-monoenoic	0.65	G			261
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	4.133	G			821
Glycine	1.265	G			1096
Histidine	0.627	G			1848
Iron, Fe	1.99	MG	18	11.1%	2543
Isoleucine	1.324	G			512
Leucine	2.285	G			526
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.584	G			361
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.965	G			57
Niacin	4.133	MG	16	25.8%	2565
Pantothenic acid	0.198	MG	5	4%	4661
Phenylalanine	1.165	G			483
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	249	MG	3400	7.3%	3489
Proline	0.948	G			1843
Protein	29.59	G			357
Retinol	8	UG			1787
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	8.4	UG	55	15.3%	3515
Serine	1.009	G			1041
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	1.411	G			174
Total lipid (fat)	14.22	G			1790
Tryptophan	0.327	G			412
Tyrosine	1.025	G			416
Valine	1.507	G			327
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-6	0.099	MG	1.7	5.8%	4374
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	56.87	G			4747
Zinc, Zn	4.95	MG	11	45%	860

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.