Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 173075
Nutrientamount RDI%
10:00.002G  
12:00.002G  
14:00.084G  
14:10.023G  
15:10.002G  
16:00.949G  
16:10.152G  
16:1 c0.135G  
16:1 t0.018G  
17:00.06G  
17:10G  
18:00.652G  
18:11.811G  
18:1 c1.757G  
18:1 t0.055G  
18:20.106G  
18:2 CLAs0.024G  
18:2 n-6 c,c0.082G  
18:2 t,t0G  
18:30.051G  
18:3 n-3 c,c,c (ALA)0.048G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.004G  
20:10.007G  
20:2 n-6 c,c0.002G  
20:30.011G  
20:3 n-30.002G  
20:3 n-60.009G  
20:40.027G  
20:4 n-60.027G  
20:5 n-3 (EPA)0.017G  
22:00.001G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.026G  
22:6 n-3 (DHA)0.003G  
24:00.001G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.669G  
Alcohol, ethyl0G  
Arginine2.11G  
Ash0.95G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol61MG  
Copper, Cu0.075MG0.98.3%
Cryptoxanthin, beta0UG  
Energy546kJ  
Energy131KCAL  
Fatty acids, total monounsaturated1.996G  
Fatty acids, total polyunsaturated0.248G  
Fatty acids, total saturated1.756G  
Fatty acids, total trans0.072G  
Fatty acids, total trans-monoenoic0.072G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.473G  
Glycine1.747G  
Histidine1.156G  
Iron, Fe2.04MG1811.3%
Isoleucine1.334G  
Leucine2.42G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.54G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.009MG2.30.4%
Methionine1.055G  
Niacin2.878MG1618%
Pantothenic acid0.269MG55.4%
Phenylalanine1.247G  
Phosphorus, P180MG125014.4%
Potassium, K315MG34009.3%
Proline1.03G  
Protein20.46G  
Retinol9UG  
Riboflavin0.119MG1.39.2%
Selenium, Se1.3UG552.4%
Serine1.128G  
Sodium, Na56MG15003.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.051MG1.24.3%
Threonine1.161G  
Total lipid (fat)5.41G  
Tryptophan0.336G  
Tyrosine1.079G  
Valine1.416G  
Vitamin A, IU28IU  
Vitamin A, RAE9UG9001%
Vitamin B-122.26UG2.494.2%
Vitamin B-12, added0UG  
Vitamin B-60.187MG1.711%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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