Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 173075

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.084	G			3022
14:1	0.023	G			896
15:1	0.002	G			192
16:0	0.949	G			3417
16:1	0.152	G			2367
16:1 c	0.135	G			581
16:1 t	0.018	G			282
17:0	0.06	G			833
17:1	0	G
18:0	0.652	G			2832
18:1	1.811	G			3348
18:1 c	1.757	G			1205
18:1 t	0.055	G			1150
18:2	0.106	G			5178
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.082	G			1670
18:2 t,t	0	G
18:3	0.051	G			3325
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.007	G			3016
20:2 n-6 c,c	0.002	G			1153
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.009	G			503
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.017	G			465
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.669	G			482
Alcohol, ethyl	0	G
Arginine	2.11	G			234
Ash	0.95	G			5057
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Energy	546	kJ			4862
Energy	131	KCAL			4840
Fatty acids, total monounsaturated	1.996	G			3461
Fatty acids, total polyunsaturated	0.248	G			5047
Fatty acids, total saturated	1.756	G			3530
Fatty acids, total trans	0.072	G			1505
Fatty acids, total trans-monoenoic	0.072	G			1078
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.473	G			501
Glycine	1.747	G			238
Histidine	1.156	G			155
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	1.334	G			484
Leucine	2.42	G			325
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.54	G			406
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	1.055	G			25
Niacin	2.878	MG	16	18%	3389
Pantothenic acid	0.269	MG	5	5.4%	4233
Phenylalanine	1.247	G			275
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	315	MG	3400	9.3%	2300
Proline	1.03	G			1519
Protein	20.46	G			1989
Retinol	9	UG			1737
Riboflavin	0.119	MG	1.3	9.2%	4322
Selenium, Se	1.3	UG	55	2.4%	4980
Serine	1.128	G			577
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	1.161	G			717
Total lipid (fat)	5.41	G			3712
Tryptophan	0.336	G			336
Tyrosine	1.079	G			298
Valine	1.416	G			554
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	2.26	UG	2.4	94.2%	1168
Vitamin B-12, added	0	UG
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Vitamin E, added	0	MG	15	0%
Water	73.5	G			2402
Zinc, Zn	4.84	MG	11	44%	907

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.