Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 173075
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.084G  3022
14:10.023G  896
15:10.002G  192
16:00.949G  3417
16:10.152G  2367
16:1 c0.135G  581
16:1 t0.018G  282
17:00.06G  833
17:10G   
18:00.652G  2832
18:11.811G  3348
18:1 c1.757G  1205
18:1 t0.055G  1150
18:20.106G  5178
18:2 CLAs0.024G  611
18:2 n-6 c,c0.082G  1670
18:2 t,t0G   
18:30.051G  3325
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.004G  1796
20:10.007G  3016
20:2 n-6 c,c0.002G  1153
20:30.011G  555
20:3 n-30.002G  163
20:3 n-60.009G  503
20:40.027G  2339
20:4 n-60.027G  73
20:5 n-3 (EPA)0.017G  465
22:00.001G  1499
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.003G  991
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.669G  482
Alcohol, ethyl0G   
Arginine2.11G  234
Ash0.95G  5057
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Energy546kJ  4862
Energy131KCAL  4840
Fatty acids, total monounsaturated1.996G  3461
Fatty acids, total polyunsaturated0.248G  5047
Fatty acids, total saturated1.756G  3530
Fatty acids, total trans0.072G  1505
Fatty acids, total trans-monoenoic0.072G  1078
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.473G  501
Glycine1.747G  238
Histidine1.156G  155
Iron, Fe2.04MG1811.3%2463
Isoleucine1.334G  484
Leucine2.42G  325
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.54G  406
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.009MG2.30.4%5575
Methionine1.055G  25
Niacin2.878MG1618%3389
Pantothenic acid0.269MG55.4%4233
Phenylalanine1.247G  275
Phosphorus, P180MG125014.4%3008
Potassium, K315MG34009.3%2300
Proline1.03G  1519
Protein20.46G  1989
Retinol9UG  1737
Riboflavin0.119MG1.39.2%4322
Selenium, Se1.3UG552.4%4980
Serine1.128G  577
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine1.161G  717
Total lipid (fat)5.41G  3712
Tryptophan0.336G  336
Tyrosine1.079G  298
Valine1.416G  554
Vitamin A, IU28IU  3475
Vitamin A, RAE9UG9001%2596
Vitamin B-122.26UG2.494.2%1168
Vitamin B-12, added0UG   
Vitamin B-60.187MG1.711%3138
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.63MG  1559
Vitamin E, added0MG150% 
Water73.5G  2402
Zinc, Zn4.84MG1144%907

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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