Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 174721
Nutrientamount RDI%
10:00.003G  
12:00.002G  
14:00.085G  
14:10.03G  
15:10.006G  
16:00.975G  
16:10.171G  
16:1 c0.153G  
16:1 t0.018G  
17:00.058G  
17:10G  
18:00.49G  
18:11.618G  
18:1 c1.547G  
18:1 t0.071G  
18:20.116G  
18:2 CLAs0.03G  
18:2 n-6 c,c0.086G  
18:2 t,t0G  
18:30.053G  
18:3 n-3 c,c,c (ALA)0.051G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.004G  
20:10.006G  
20:2 n-6 c,c0.002G  
20:30.012G  
20:3 n-30.002G  
20:3 n-60.01G  
20:40.03G  
20:4 n-60.03G  
20:5 n-3 (EPA)0.019G  
22:00.006G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.027G  
22:6 n-3 (DHA)0.002G  
24:00.001G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.544G  
Alcohol, ethyl0G  
Arginine1.952G  
Ash1.15G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol67MG  
Copper, Cu0.063MG0.97%
Cryptoxanthin, beta0UG  
Energy164KCAL  
Energy684kJ  
Fatty acids, total monounsaturated1.831G  
Fatty acids, total polyunsaturated0.269G  
Fatty acids, total saturated1.623G  
Fatty acids, total trans0.089G  
Fatty acids, total trans-monoenoic0.089G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.139G  
Glycine1.616G  
Histidine1.069G  
Iron, Fe1.89MG1810.5%
Isoleucine1.234G  
Leucine2.239G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.35G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.004MG2.30.2%
Methionine0.976G  
Niacin3.983MG1624.9%
Pantothenic acid0.353MG57.1%
Phenylalanine1.154G  
Phosphorus, P222MG125017.8%
Potassium, K374MG340011%
Proline0.953G  
Protein29.68G  
Retinol7UG  
Riboflavin0.112MG1.38.6%
Selenium, Se1.8UG553.3%
Serine1.043G  
Sodium, Na43MG15002.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.041MG1.23.4%
Threonine1.075G  
Total lipid (fat)4.98G  
Tryptophan0.311G  
Tyrosine0.998G  
Valine1.31G  
Vitamin A, IU24IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-121.25UG2.452.1%
Vitamin B-12, added0UG  
Vitamin B-60.337MG1.719.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: