Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 174721

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.085	G			3009
14:1	0.03	G			753
15:1	0.006	G			117
16:0	0.975	G			3366
16:1	0.171	G			2222
16:1 c	0.153	G			537
16:1 t	0.018	G			282
17:0	0.058	G			860
17:1	0	G
18:0	0.49	G			3283
18:1	1.618	G			3487
18:1 c	1.547	G			1275
18:1 t	0.071	G			1070
18:2	0.116	G			5091
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.086	G			1661
18:2 t,t	0	G
18:3	0.053	G			3263
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0.002	G			1153
20:3	0.012	G			520
20:3 n-3	0.002	G			163
20:3 n-6	0.01	G			458
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.019	G			438
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.544	G			835
Alcohol, ethyl	0	G
Arginine	1.952	G			385
Ash	1.15	G			3781
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Energy	164	KCAL			4129
Energy	684	kJ			4151
Fatty acids, total monounsaturated	1.831	G			3588
Fatty acids, total polyunsaturated	0.269	G			4941
Fatty acids, total saturated	1.623	G			3650
Fatty acids, total trans	0.089	G			1400
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.139	G			811
Glycine	1.616	G			392
Histidine	1.069	G			309
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	1.234	G			774
Leucine	2.239	G			597
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.35	G			709
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.976	G			51
Niacin	3.983	MG	16	24.9%	2671
Pantothenic acid	0.353	MG	5	7.1%	3658
Phenylalanine	1.154	G			526
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	374	MG	3400	11%	1298
Proline	0.953	G			1828
Protein	29.68	G			348
Retinol	7	UG			1873
Riboflavin	0.112	MG	1.3	8.6%	4424
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	1.043	G			908
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	1.075	G			1035
Total lipid (fat)	4.98	G			3851
Tryptophan	0.311	G			556
Tyrosine	0.998	G			505
Valine	1.31	G			876
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-12, added	0	UG
Vitamin B-6	0.337	MG	1.7	19.8%	2056
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Water	65.38	G			3589
Zinc, Zn	3.95	MG	11	35.9%	1301

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.