Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 168057

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.105	G			2730
14:1	0.063	G			363
15:0	0.013	G			883
15:1	0	G
16:0	0.821	G			3627
16:1	0.496	G			822
17:0	0.014	G			1657
17:1	0	G
18:0	0.166	G			4285
18:1	0.786	G			4279
18:1 c	0.767	G			1532
18:1 t	0.019	G			1439
18:2	0.092	G			5284
18:2 n-6 c,c	0.071	G			1684
18:2 t,t	0.021	G			111
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0	G
20:0	0.003	G			1906
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:4	0.015	G			2801
22:0	0	G
8:0	0	G
Alanine	1.91	G			155
Alcohol, ethyl	0	G
Arginine	2.041	G			291
Ash	1.32	G			3127
Aspartic acid	3.009	G			175
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Copper, Cu	0.154	MG	0.9	17.1%	1794
Cryptoxanthin, beta	0	UG
Cystine	0.39	G			164
Energy	148	KCAL			4472
Energy	619	kJ			4478
Fatty acids, total monounsaturated	1.353	G			3965
Fatty acids, total polyunsaturated	0.137	G			5645
Fatty acids, total saturated	1.125	G			4182
Fatty acids, total trans	0.04	G			1718
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	5.005	G			265
Glycine	1.407	G			718
Histidine	1.114	G			223
Iron, Fe	2.68	MG	18	14.9%	1592
Isoleucine	1.476	G			202
Lactose	0	G
Leucine	2.724	G			123
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.39	G			640
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.998	G			37
Niacin	7.96	MG	16	49.8%	600
Pantothenic acid	0.9	MG	5	18%	1033
Phenylalanine	1.322	G			171
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	369	MG	3400	10.9%	1370
Proline	1.268	G			685
Protein	30.56	G			252
Riboflavin	0.358	MG	1.3	27.5%	922
Selenium, Se	20.5	UG	55	37.3%	2191
Serine	1.557	G			65
Sodium, Na	50	MG	1500	3.3%	5083
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.164	MG	1.2	13.7%	2039
Threonine	1.154	G			744
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.85	G			4713
Tryptophan	0.353	G			225
Tyrosine	1.162	G			143
Valine	2.368	G			29
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.95	UG	2.4	81.3%	1378
Vitamin B-12, added	0	UG
Vitamin B-6	0.914	MG	1.7	53.8%	214
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Water	64.58	G			3748
Zinc, Zn	4.8	MG	11	43.6%	927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.