Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 173101

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.011	G			2062
14:0	0.429	G			966
14:1	0.094	G			197
15:1	0.002	G			192
16:0	3.57	G			1083
16:1	0.475	G			872
16:1 t	0.046	G			70
17:0	0.222	G			145
17:1	0	G
18:0	2.742	G			589
18:1	5.446	G			1480
18:1 c	5.018	G			434
18:1 t	0.429	G			393
18:2	0.258	G			4186
18:2 CLAs	0.121	G			87
18:2 n-6 c,c	0.133	G			1569
18:2 t,t	0.003	G			221
18:3	0.128	G			1844
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.018	G			897
20:1	0.015	G			2379
20:2 n-6 c,c	0.003	G			1050
20:3	0.012	G			520
20:3 n-3	0.003	G			116
20:3 n-6	0.009	G			503
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.017	G			465
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.446	G			1091
Alcohol, ethyl	0	G
Arginine	1.828	G			592
Ash	1	G			4719
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Energy	1198	kJ			2196
Energy	286	KCAL			2196
Fatty acids, total monounsaturated	6.037	G			1499
Fatty acids, total polyunsaturated	0.491	G			3958
Fatty acids, total saturated	7.012	G			1064
Fatty acids, total trans	0.478	G			485
Fatty acids, total trans-monoenoic	0.475	G			366
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Glutamic acid	3.875	G			1126
Glycine	1.513	G			517
Histidine	1.001	G			443
Iron, Fe	2.2	MG	18	12.2%	2228
Isoleucine	1.155	G			1017
Leucine	2.096	G			876
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.2	G			994
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.914	G			94
Niacin	3.889	MG	16	24.3%	2732
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	1.08	G			813
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	338	MG	3400	9.9%	1886
Proline	0.892	G			2046
Protein	27.79	G			643
Retinol	11	UG			1612
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	6.2	UG	55	11.3%	3801
Serine	0.977	G			1147
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.006	G			1250
Total lipid (fat)	19.45	G			1182
Tryptophan	0.291	G			739
Tyrosine	0.935	G			727
Valine	1.226	G			1107
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.3	UG	2.4	54.2%	1917
Vitamin B-12, added	0	UG
Vitamin B-6	0.281	MG	1.7	16.5%	2443
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Vitamin E, added	0	MG	15	0%
Water	52.86	G			5068
Zinc, Zn	4.56	MG	11	41.5%	1024

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.