Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 171203
Nutrientamount RDI%
10:00G  
12:00G  
14:00.173G  
14:10.039G  
16:01.546G  
16:10.238G  
17:00.081G  
17:10.065G  
18:00.989G  
18:13.146G  
18:1 c2.795G  
18:1 t0.351G  
18:1-11 t (18:1t n-7)0.26G  
18:20.366G  
18:2 CLAs0.025G  
18:2 n-6 c,c0.341G  
18:30.014G  
18:3 n-3 c,c,c (ALA)0.014G  
18:40G  
20:00.001G  
20:10.011G  
20:2 n-6 c,c0G  
20:40.065G  
20:5 n-3 (EPA)0.005G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.001G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.873G  
Alcohol, ethyl0G  
Arginine2.179G  
Ash1.26G  
Aspartic acid2.984G  
Betaine14.8MG  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol99MG  
Choline, total102.6MG55018.7%
Copper, Cu0.12MG0.913.3%
Cryptoxanthin, beta0UG  
Cystine0.345G  
Energy799kJ  
Energy191KCAL  
Fatty acids, total monounsaturated3.5G  
Fatty acids, total polyunsaturated0.45G  
Fatty acids, total saturated2.8G  
Fatty acids, total trans0.366G  
Fatty acids, total trans-monoenoic0.366G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid5.278G  
Glycine1.443G  
Histidine1.069G  
Hydroxyproline0.164G  
Iron, Fe2.96MG1816.4%
Isoleucine1.419G  
Leucine2.682G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.916G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.017MG2.30.7%
Methionine0.945G  
Niacin4.117MG1625.7%
Pantothenic acid0.71MG514.2%
Phenylalanine1.263G  
Phosphorus, P228MG125018.2%
Potassium, K319MG34009.4%
Proline1.334G  
Protein32.41G  
Retinol2UG  
Riboflavin0.25MG1.319.2%
Selenium, Se34.6UG5562.9%
Serine1.273G  
Sodium, Na67MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.075MG1.26.3%
Threonine1.467G  
Total lipid (fat)6.82G  
Tryptophan0.372G  
Tyrosine1.149G  
Valine1.499G  
Vitamin A, IU6IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-122.73UG2.4113.8%
Vitamin B-12, added0UG  
Vitamin B-60.511MG1.730.1%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units5IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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