Best sources of 18:1-11 t (18:1t n-7)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:1-11 t (18:1t n-7) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2.579GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select2.483GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select2.094GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select1.987GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select1.939GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select1.877GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select1.696GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select.596GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Products
select.589GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw171740Beef Products
select.58GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Products
select.575GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170828Beef Products
select.566GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171212Beef Products
select.564GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled170816Beef Products
select.562GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled170203Beef Products
select.562GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171211Beef Products
select.561GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw171193Beef Products
select.559GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170605Beef Products
select.557GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled170201Beef Products
select.557GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170825Beef Products
select.545GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170830Beef Products
select.542GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised169567Beef Products
select.529GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171227Beef Products
select.526GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169569Beef Products
select.521GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171229Beef Products
select.519GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171228Beef Products
select.519GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170829Beef Products
select.516GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171230Beef Products
select.505GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Products
select.502GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised169568Beef Products
select.485GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170798Beef Products
select.475GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw171214Beef Products
select.468GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw170608Beef Products
select.464GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170826Beef Products
select.463GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170799Beef Products
select.453GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171196Beef Products
select.452GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw173978Beef Products
select.452GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170801Beef Products
select.451GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled171197Beef Products
select.449GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170797Beef Products
select.438GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw171213Beef Products
select.429GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw170205Beef Products
select.422GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw170796Beef Products
select.406GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170214Beef Products
select.403GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171208Beef Products
select.402GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170618Beef Products
select.399GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Products
select.391GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170827Beef Products
select.383GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw170817Beef Products
select.37GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw168653Beef Products
select.361GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171218Beef Products
select.36GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170834Beef Products
select.354GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171217Beef Products
select.352GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw171231Beef Products
select.346GVeal, Australian, rib, rib roast, separable lean and fat, raw173850Lamb, Veal, and Game Products
select.343GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171219Beef Products
select.34GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw170835Beef Products
select.336GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171215Beef Products
select.33GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170783Beef Products
select.328GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted170820Beef Products
select.324GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170833Beef Products
select.317GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170831Beef Products
select.315GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted171216Beef Products
select.313GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170832Beef Products
select.308GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170812Beef Products
select.307GBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw171733Beef Products
select.302GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170217Beef Products
select.298GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169444Beef Products
select.297GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised171207Beef Products
select.296GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170216Beef Products
select.296GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw170802Beef Products
select.29GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170811Beef Products
select.285GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw170804Beef Products
select.279GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168692Beef Products
select.279GBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw173975Beef Products
select.278GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170814Beef Products
select.277GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170813Beef Products
select.276GBeef, chuck for stew, separable lean and fat, choice, cooked, braised171205Beef Products
select.275GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw170815Beef Products
select.269GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169476Beef Products
select.269GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169479Beef Products
select.268GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw170803Beef Products
select.267GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted169496Beef Products
select.265GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw171194Beef Products
select.262GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168659Beef Products
select.26GBeef, chuck for stew, separable lean and fat, all grades, cooked, braised171203Beef Products
select.259GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw171195Beef Products
select.258GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw168662Beef Products
select.255GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170800Beef Products
select.252GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted168674Beef Products
select.25GBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171786Beef Products
select.248GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168654Beef Products
select.241GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw168660Beef Products
select.239GBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled168732Beef Products
select.236GBeef, chuck for stew, separable lean and fat, select, cooked, braised171204Beef Products
select.235GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169475Beef Products
select.23GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw168661Beef Products
select.229GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted169497Beef Products
select.228GBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170823Beef Products
select.224GBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171789Beef Products
select.221GBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171226Beef Products
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