Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 171219
Nutrientamount RDI%
10:00G  
12:00G  
14:00.464G  
14:10.092G  
16:03.618G  
16:10.473G  
17:00.193G  
17:10.123G  
18:02.332G  
18:16.671G  
18:1 c5.677G  
18:1 t0.994G  
18:1-11 t (18:1t n-7)0.343G  
18:21.175G  
18:2 CLAs0.628G  
18:2 n-6 c,c0.547G  
18:30.032G  
18:3 n-3 c,c,c (ALA)0.032G  
18:40G  
20:00.013G  
20:10.038G  
20:2 n-6 c,c0.006G  
20:40.05G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0.001G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.664G  
Alcohol, ethyl0G  
Arginine1.921G  
Ash1.15G  
Aspartic acid2.617G  
Betaine10.8MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol94MG  
Choline, total91.7MG55016.7%
Copper, Cu0.095MG0.910.6%
Cryptoxanthin, beta0UG  
Cystine0.306G  
Energy261KCAL  
Energy1093kJ  
Fatty acids, total monounsaturated7.397G  
Fatty acids, total polyunsaturated1.271G  
Fatty acids, total saturated6.629G  
Fatty acids, total trans0.994G  
Fatty acids, total trans-monoenoic0.994G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.614G  
Glycine1.331G  
Histidine0.945G  
Hydroxyproline0.199G  
Iron, Fe2.76MG1815.3%
Isoleucine1.241G  
Leucine2.347G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.551G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.013MG2.30.6%
Methionine0.829G  
Niacin3.72MG1623.3%
Pantothenic acid0.726MG514.5%
Phenylalanine1.11G  
Phosphorus, P177MG125014.2%
Potassium, K270MG34007.9%
Proline1.199G  
Protein29.18G  
Retinol8UG  
Riboflavin0.227MG1.317.5%
Selenium, Se32.7UG5559.5%
Serine1.121G  
Sodium, Na66MG15004.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine1.284G  
Total lipid (fat)16.05G  
Tryptophan0.329G  
Tyrosine1.006G  
Valine1.319G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.1UG2.4129.2%
Vitamin B-12, added0UG  
Vitamin B-60.314MG1.718.5%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units5IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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